Nutrition Information for Older Adults

Healthy Eating Starts Here

Staying Strong & Healthy as We Age

Eating well and moving your body is an important part of aging. It helps:

• Give you energy.
• Keep your muscles and bones strong which lowers your risk of falls and broken bones.
• Prevent or lower your risk of illness and disease like type 2 diabetes and heart disease.

Healthy eating and being active helps you stay strong and independent.

Learn More

Nutrition Screening

Are you at risk of malnutrition? Take the SCREEN-14 Online Nutrition Survey

Nutrition Handouts

Visit Nutrition Education to find nutrition information for older adults, including:

• Adding Protein to Your Diet
• Older Adults: Nutrition and Hydration
• Quick and Easy Meals

Search using the Information For drop-down list and select Older Adults.

Nutrition Workshops and Classes

Dietitian-led virtual and in-person nutrition workshops and classes for general nutrition and condition-specific nutrition information. Find Nutrition Services Workshops & Classes

Speak with a Dietitian

Visit Nutrition Services to find a dietitian in your area.

Call Health Link at 811 and ask to talk to a dietitian or complete a self-referral form. Learn more, visit Nutrition Information - Health Link.

Related Resources

Health Canada

• Food Guide Kitchen
• Healthy Eating for Seniors

MyHealth.Alberta.ca

• Learning About Food Insecurity: Not Having Enough Money for Food
• Cooking and Recipe Videos: High-Calorie and High-Protein Recipes

Healthcare Resources

• Nutrition Screening: Information for Health Professionals