• Healthy Parents, Healthy Children - Breastfeeding Your Baby
• Healthy Parents, Healthy Children - Eating and Food Safety During Pregnancy
• Nutrition when Pregnant with Twins, Triplets or More

See Diabetes for information about diabetes in pregnancy.

• Constipation in Babies and Children
• Feeding Guide: Starting Solid Foods (Arabic | French | Punjabi | Spanish | Tagalog | Tigrinya | Traditional Chinese)
• Healthy Parents Healthy Children
• How Much Infant Formula to Prepare for Baby
• Making Baby Food
• Safe Preparation of Infant Formula from Liquid Concentrate (Arabic | French | Punjabi | Spanish | Tagalog | Tigrinya | Traditional Chinese)
• Safe Preparation of Infant Formula from Powder (Arabic | French | Punjabi | Spanish | Tagalog | Tigrinya | Traditional Chinese)
• Starting Solid Foods: Around 6 Months (Arabic | French | Punjabi | Spanish | Tagalog | Tigrinya | Traditional Chinese)
• Vitamin D for Babies and Children

See Gastrointestinal and Vitamins and Minerals for more infant resources.

• Feeding Toddlers and Young Children
• Healthy Drinks, Healthy Kids
• Healthy Parents Healthy Children
• Helping Your Child with the Gluten-Free Diet
• Plant-Based Beverages for Children
• Snacks for Children (Pictorial)
• The Energy Drink Buzz
• When Your Child's Weight is Ahead of Height
• When Your Child's Weight Measures Low
• Food Guide Serving Sizes for 1 to 4 Years
• Food Guide Serving Sizes for 5 to 11 Years
• Food Guide Serving Sizes for 13 to 18 Years

See Allergy, Behaviour Change, Gastrointestinal, High Protein and Calorie, and Vitamins and Minerals for more pediatric resources.

• Milk Allergy: Birth to 3 Years
• Peanut and Tree Nut-Free Meals and Snacks

• After Bariatric Surgery: Full Fluid Bariatric Diet
• After Bariatric Surgery: My Guide to Eating Well
• After Bariatric Surgery: My Nutrition Goals for Home
• After Bariatric Surgery: Protein
• After Bariatric Surgery: Vitamin and Mineral Supplements
• An Introduction to Bariatric Surgery
• Bariatric Surgery: Gastric Band
• Bariatric Surgery: Gastric Bypass
• Bariatric Surgery: Sleeve Gastrectomy
• Common Questions After Bariatric Surgery
• Preparing for Bariatric Surgery: Liquid Diet

• 3-Day Child Food and Activity Record
• 3-Day Food and Activity Journal
• Food and Activity Journal
• Food Guide Check
• Food, Lifestyle, and Symptom Diary
• Setting Goals for Lifestyle Change

• Eating Well to Prevent or Treat Osteoporosis
• Healthy Bones
• Healthy Eating for Arthritis
• Healthy Eating for Managing Gout

• Adding Calories and Protein to Your Diet
• Adding Protein to Your Diet
• Eating Well When You Have Taste and Smell Changes
• High Protein, High Calorie Meal and Snack Ideas
• Making Smoothies with More Calories and Protein
• Nutrition Supplements
• Recipes to Help you Get Enough Calories and Protein
• Safe Food handling for Immunocompromised Individuals
• Soft, Moist, and Liquid Food Ideas

See End of Life for more resources.

• Carbohydrate in Foods (pictorial)
• Carbohydrate Counting
• Counting Carbohydrate in Recipes
• Healthy Eating with Prediabetes
• Healthy Eating for Diabetes
• Healthy Eating for Pregnancy When You Have Diabetes
• Healthy Eating with Gestational Diabetes
• Healthy Meals to Help Your Diabetes (pictorial)
• Diabetes: Healthy Meal Planning
• Healthy Snacks to Help Your Diabetes
• Sample Meal Plans for Healthy Eating with Diabetes

• Understanding Nutrition and Dementia: Facility Living
• Understanding Nutrition and Dementia: Home Living

See End of Life and Higher Calorie and Protein for more resources.

• Dysphagia Soft Diet
• Easy to Chew Diet
• Minced Diet
• Pureed Bread Products
• Pureed Diet
• Thick Fluids
• Tips to Eat and Swallow Safely

See End of Life for more resources.

• Understanding Eating for Comfort

• Constipation in Babies and Children
• Dumping Syndrome
• Eating Well with Cirrhosis
• Fibre and the Gluten-free Diet
• Gluten-Free Diet
• Helping Your Child with the Gluten-Free Diet
• Irritable Bowel Syndrome
• Managing Acid Reflux
• Managing Constipation
• Managing Nausea and Vomiting

See Surgery for more resources.

• Choose Healthy Drinks
• Choose Healthy Food Portions
• Choose Whole Grains
• Eat More Vegetables and Fruit
• Eating Out the Healthy Way
• Fibre Facts
• Foods with Fibre
• Grocery Shopping the Healthy Way
• Healthy Grocery List
• Healthy Holiday Eating
• Healthy Snacking
• Healthy Vegetarian Eating
• Label Reading the Healthy way
• Making Foods with Less Fat and Sugar
• Quick and Easy Meals
• Reduce Food Waste
• Sample Meal Plans for Healthy Eating
• Tips to Spend Less Money on Food
• Wake up to Breakfast Every Day
• Weekly Menu Planner
• What’s for Lunch? (Arabic Punjabi Simplified Chinese Traditional Chinese)

• A Healthy Lifestyle to Improve Cholesterol and Triglycerides
• Healthy Living with Heart Failure (pictorial)
• Heart Healthy Eating
• Heart Healthy Foods (pictorial)
• Mediterranean Style of Eating
• Nutrition and Lifestyle Choices to Manage Blood Pressure
• Nutrition and Lifestyle Choices to Manage Heart Failure
• Omega-3 Fats for Heart Health
• Restricting Fluid

• Adding Calories and Protein to Your Child’s Diet
• Adding Calories and Protein to Your Diet
• Adding Protein to Your Diet
• Foods with Protein (pictorial)
• High Protein, High Calorie Meal and Snack Ideas
• Making Smoothies with More Calories and Protein
• Nutrition Supplements
• Recipes to Help you Get Enough Calories and Protein

See End of Life for more resources.

• Eating During Hemodialysis
• Emergency Meal Plan for People on Dialysis (Punjabi | Simplified Chinese | Traditional Chinese)
• Fluids and Your Kidney Diet
• Heart Healthy Eating on Your Kidney Diet
• Healthy Eating for People with Diabetes and Kidney Disease
• Kidney Stones and Your Diet
• Low Blood Sugar and Kidney Disease
• Managing Gout on your Kidney Diet
• Nutrition for Chronic Kidney Disease (CKD)
• Nutrition Supplement Drinks for Your Kidney Diet
• Phosphorus and Your Kidney Diet (Simplified Chinese | Traditional Chinese)
• Phosphorus and Your Kidney Diet (South Asian Foods) (Punjabi)
• Phosphorus Foods (pictorial)
• Potassium and Your Kidney Diet (Punjabi)
• Potassium and Your Kidney Diet (Chinese Foods) (Simplified Chinese | Traditional Chinese)
• Potassium Foods Pictorial
• Protein and Your Kidney Diet (Simplified Chinese | Traditional Chinese)
• Protein and Your Kidney Diet (South Asian Foods) (Punjabi)
• Reading Labels for Your Kidney Diet: Phosphorus and Potassium
• Sample Menus for People with Chronic Kidney Disease (CKD)
• Sample Menus for People with Diabetes and Chronic Kidney Disease (CKD)
• Tips to Reduce Constipation on Your Kidney Diet
• What are Fluids? (pictorial)

• Cooking without Salt
• Hold the Salt
• Sodium and Your Diet (Punjabi | Simplified Chinese | Traditional Chinese)
• Sodium Foods (pictorial)

• Eating Well After Ostomy Surgery
• Eating Well for Wound Healing
• Eating Well to Lower the Risk of a Bowel Obstruction

• Choosing High Potassium Foods
• Iron and Your Health
• Iron Foods for Ages 1 and Up
• Iron for Babies and Young Children
• Magnesium and Your Diet
• Nutrition for Children Taking Steroids
• Vitamin D for Babies and Children
• Vitamin K and Warfarin
• Vitamins and Minerals: From Pills or Food?

• Checklist to Review Your Food Intake
• Choose a Weight Management Program
• Eating Well for Weight and Health
• Planning Ahead for Healthier Choices

Activity Sheets

• Activity: Getting Start with Planning
• Activity: Daily Meal and Snack Planner
• Activity: Special Occasion and Holiday Eating
• Activity: Let’s Go Out to Eat!
• Activity: Picture Potluck
• Activity: Liquid Calories

See Bariatric Surgery for pre- and post-surgery information.

Nutrition Services On-line Catalogue and text in tab: Nutrition Resources can be ordered from the Nutrition Services Online Catalogue. Login using username NFSpublic and password 2014nfs03