Nutrition Education

To use the sortable / searchable table below, you may filter results by using the drop-down options below, toggle the column order or enter terms into the search box.

Topic

Information For

Resource Title	Topic	Information For	Resource Type	Keywords (hidden)
Nutrition & Incretin Medications	Bariatric Surgery; Diabetes and Prediabetes; Weight and Health view-all	Adults; Older Adults view-all	Handout	incretin medicine; weight management; semaglutide; liraglutide; 404359-NFS
Cooking When You Have Low Energy	Before Surgery (Prehab); Cancer view-all	Any age view-all	Handout	404353-NFS; adaptive devices; chronic fatigue; covid; oncology; meals; kitchen
Soluble Fibre for Health	Heart Health; Healthy Eating; Digestive Health; Before Surgery (Prehab) view-all	Youth and Adolescents; Adults; Older Adults; English Language Learners view-all	Type: Handout; Pictorial	fiber; Metamucil; poop; constipation; diarrhea; inulin; hart; low literacy; reading level
In Between Getting a Cancer Diagnosis and Your First Cancer Care Appointment	Cancer view-all	Any age view-all	Module	oncology, oncologist
Nourish	Cancer view-all	Any age view-all	Webpage	recipes, chef, oncology, transplant
Eating Well After a Whipple Procedure	After Surgery view-all	Adults view-all	Handout	404333-NFS, pancreaticoduodenectomy
Food, Lifestyle, and Symptom Journal	Digestive Health view-all	Any age view-all	Handout	poop, bowels, diary, 404352-NFS
Special Diets – Do I Still Need One?	Dysphagia (Difficulty Swallowing); Eating Well in Hospital; End-of-Life (Palliative); Living with Dementia; Weight and Health view-all	Adults; Older Adults view-all	Handout	404284-NFS; liberalize; palliative; long term care; supportive living
After Bariatric Surgery: Dumping Syndrome	Bariatric Surgery, After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI; side effect
Food is Sacred: Eating During Cancer	Cancer view-all	Any age view-all	Pictorial, Handout	Indigenous, native, aboriginal, traditional, cultural, land, 404343-NFS
My IBD Diet Plate	Digestive Health view-all	Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout; Pictorial	inflammatory bowel disease, anti-inflammatory, ostomy
Safe Preparation of Ready-To-Feed Infant Formula	view-all Food Safety; Feeding Baby	view-all Caregivers of Infants	Handout; Recipe	bottle; milk; baby; toddler; kids; 404327-NFS
Dairy Foods for Pregnancy	Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults; English Language Learners view-all	Handout; Pictorial	prenatal; maternal; expecting; infant; mom; low literacy; reading level; vitamin D
Eating Fish in Pregnancy	Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults; English Language Learners view-all	Handout; Pictorial	prenatal; maternal; expecting; infant; mom; low literacy; reading level; vitamin D
Breastfeeding Your Baby - Healthy Parents, Healthy Children	Pregnancy, Lactation and Breastfeeding; Feeding Baby; Feeding Your Child view-all	Pregnant, Lactating and Breastfeeding People view-all	Webpage; Guideline	kids; toddler; weaning; infant; chestfeeding; milk; mom;
Eating and Food Safety During Pregnancy - Healthy Parents, Healthy Children	Food Safety; Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Webpage; Guideline	prenatal; maternal; expecting; infant; mom
Iron Foods for Pregnancy	Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults; English Language Learners view-all	Handout; Pictorial	prenatal; maternal; expecting; infant; anemia; mom; low literacy; reading level
Nutrition when Pregnant with Twins, Triplets or More	Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults view-all	Handout	prenatal; kids; infant; expecting; maternal; mom; multiples
How Much Infant Formula to Prepare for Baby	Feeding Baby view-all	Caregivers of Infants view-all	Handout	bottle; milk; recipe
Safe Preparation of Infant Formula from Liquid Concentrate (English) Arabic French Punjabi Spanish Tagalog Tigrinya Traditional Chinese	Food Safety; Feeding Baby view-all	Caregivers of Infants; English Language Learners view-all	Handout; Recipe	bottle; milk; baby; toddler; kids; translation; translate
High Calorie Breastmilk from Powder (Preterm Infant)	Feeding Baby	Caregivers of Infants	Handout; Recipe	feeding; preparation; baby; toddler; kids
High Calorie Breastmilk from Hydrolyzed Powder	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
High Calorie Breastmilk from Powder (Full Term Infant)	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
High Calorie Formula from Powder (Preterm Infant)	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
High Calorie Formula from Liquid Concentrate	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
High Calorie Formula from Powder (Full Term Infant)	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
Feeding Toddlers and Young Children French	Healthy Eating; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; English Language Learners view-all	Handout	kids; meal; solids; weaning
Helping Your Child with the Gluten-Free Diet	Digestive Health; Food Allergies; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	kids; toddler; celiac; GF; allergy; wheat
Plant-Based Beverages	Healthy Eating; Vegetarian; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; view-all	Handout	vegetarian; vegan; alternatives; soy; almond; nut; oat; drink; kid
Snacks	Healthy Eating; Feeding Your Child view-all	Caregivers of Younger Children; Youth and Adolescents; English Language Learners; Adults; Older Adults; Any Age view-all	Handout; Pictorial	infants; kids; teenagers; feeding; low literacy; reading level; family; 404319-NFS
When Your Child's Weight is Ahead of Height	Healthy Eating; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	infants; baby; kids; adolescents; growth; tall; wait
When Your Child's Weight Measures Low	Healthy Eating; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	infants; baby; kids; adolescents; growth; tall; wait
Milk Allergy: Birth to 3 Years	Food Allergies; Digestive Health; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children view-all	Handout	baby; child; kid; reaction; dairy; toddler
Peanut and Tree Nut-Free Meals and Snacks	Food Allergies; Digestive Health; Feeding Your Child; Food Safety view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	allergies; baby; kids; almond
After Bariatric Surgery: Full Fluid Bariatric Diet	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
After Bariatric Surgery: My Guide to Eating Well	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
After Bariatric Surgery: My Nutrition Goals for Home	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
After Bariatric Surgery: Protein	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
After Bariatric Surgery: Vitamin and Mineral Supplements	Bariatric Surgery; After Surgery; Vitamins, Minerals and Medications view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
An Introduction to Bariatric Surgery	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
Bariatric Surgery: Gastric Bypass	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
Bariatric Surgery: Sleeve Gastrectomy	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
Common Questions After Bariatric Surgery	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; optifast; BMI
Preparing for Bariatric Surgery: Liquid Diet	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; optifast; BMI
3-Day Child Food and Activity Record	Behaviour Change; Feeding Your Child view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Handout; Journal	exercise; track; kids; journal; physical
3-Day Food and Activity Journal	Behaviour Change view-all	Youth and Adolescents; Adults view-all	Handout; Journal	exercise; track; record; three; physical
Food and Activity Journal	Behaviour Change view-all	Youth and Adolescents; Adults view-all	Handout; Journal	exercise; track; record; physical
Hunger and Fullness Signals	Behaviour Change; Weight and Health; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	wait; loss; eating disorder; emotional
Setting Goals for a Lifestyle Change	Behaviour Change; Weight and Health view-all	Adults; Older Adults;Before Surgery (Prehab) view-all	Handout; Activity	activity; plan
Am I Eating Well for My Bones	Bones, Joints and Muscles view-all	Adults; Older Adults view-all	Handout	osteoporosis; osteopenia; calcium; milk; vitamin D; 404162-NFS
Healthy Bones	Bones, Joints and Muscles view-all	Adults; Older Adults view-all	Handout	calcium; osteo; milk; vitamin D
Healthy Changes for Managing Gout	Bones, Joints and Muscles view-all	Adults; Older Adults view-all	Handout	uric; toe; crystal; 404341-NFS
Adding Calories and Protein to Your Diet	Cancer; Getting More Calories and Protein view-all	Adults; Older Adults view-all	Handout	covid; senior; energy; high protein; high calorie;605690-NFS
Adding Protein to Your Diet	Cancer; Getting More Calories and Protein;Before Surgery (Prehab); Nutrition Check-Up view-all	Adults; Older Adults view-all	Handout	covid; meat; iron; high protein; high calorie
Eating with Taste and Smell Changes	Cancer view-all	Caregivers of Younger Children; Youth and Adolescents; Adults; view-all	Handout	covid; oncology; sense
High Protein, High Calorie Meal and Snack Ideas	Cancer; Getting More Calories and Protein; Nutrition Check-Up view-all	Adults; Older Adults view-all	Handout	recipe; covid; energy; high protein; high calorie
Making Smoothies With More Calories and Protein	Cancer; Getting More Calories and Protein;Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	hospital; drink; covid; energy; high protein; high calorie
Nutrition and Breast Cancer	Cancer view-all	Adults; view-all	Handout	metastatic; oncology; boob; brest
Nutrition Supplements	Cancer; Getting More Calories and Protein; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	covid; boost; ensure; calorie; protein; high protein; high calorie
Recipes to Help You Get Enough Calories and Protein	Cancer; Getting More Calories and Protein; Before Surgery (Prehab); Nutrition Check-Up view-all	Adults; Older Adults view-all	Handout; Recipe	covid; boost; ensure; energy; high protein; high calorie
Safe Food Handling for Immunocompromised Individuals	Cancer; Food Safety view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	hospital; HIV; AIDS; immune
Soft, Moist, and Liquid Food Ideas	Cancer; Dysphagia (Difficulty Swallowing); Nutrition Check-Up view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	covid; dysphasia; oncology
Carbohydrates in Foods French	Diabetes and Prediabetes view-all	Adults; English Language Learners view-all	Handout; Pictorial	sugar; glucose; high blood sugar; carbs; diabeetus; low literacy; reading level; translation; translate
Carbohydrate Counting	Diabetes and Prediabetes view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	sugar; glucose; high blood sugar; carbs; diabeetus
Counting Carbohydrates in Recipes	Diabetes and Prediabetes view-all	Adults; view-all	Handout	sugar; glucose; high blood sugar; carbs; diabeetus
Eating When You Have Gastroparesis and Diabetes	Diabetes and Prediabetes; Digestive Health view-all	Adults; view-all	Handout	sugar; glucose; carb; GI; gastrointestinal; diabetes
Healthy Eating with Prediabetes	Diabetes and Prediabetes view-all	Adults; view-all	Handout	borderline; sugar; glucose; carb; prediabetes; 404314-NFS
Healthy Eating for Diabetes	Diabetes and Prediabetes; Digestive Health view-all	Adults; view-all	Handout	sugar; glucose; high blood sugar; carbs; diabetes; counting carbs; 404312-NFS
Healthy Eating for Pregnancy when You have Diabetes	Diabetes and Prediabetes; Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults view-all	Handout	sugars; GDM; sugar; glucose; carb; gestational
Healthy Eating with Gestational Diabetes	Diabetes and Prediabetes; Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults view-all	Handout	pregnancy; GDM; sugar; glucose; carbs
Healthy Meals to Help Your Diabetes	Diabetes and Prediabetes view-all	Adults; English Language Learners view-all	Handout; Pictorial	carbohydrates; counting; sugar; glucose; carbs; diabetes; low literacy; reading level
Diabetes: Healthy Meal Planning	Diabetes and Prediabetes view-all	Adults; view-all	Handout; Meal Planning	carbohydrates; counting; sugar; glucose; carbs; diabetes
Healthy Snacks to Help Your Diabetes	Diabetes and Prediabetes view-all	Adults; English Language Learners view-all	Handout; Pictorial	carbohydrates; counting; sugar; glucose; carbs; diabetes; low literacy; reading level
Meal Planning for Weight Management	Weight and Health; Healthy Eating view-all	Adults; view-all	Handout; Meal Planning	loss; wait; obesity; BMI
Sample Meal Plan for Healthy Eating With Diabetes	Diabetes and Prediabetes view-all	Adults; view-all	Handout; Meal Planning	carbohydrates; counting; sugar; glucose; carbs; diabetes
Understanding Nutrition and Dementia: Facility Living	Living with Dementia view-all	Adults; Older Adults view-all	Handout	LTC; long term care; supportive; Alzheimer's; facility; mental
Understanding Nutrition and Dementia: Home Living	Living with Dementia view-all	Adults; Older Adults view-all	Handout	Alzheimer's; older adults; mental
Dysphagia Soft Diet	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Easy to Chew Diet	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Minced Diet	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Pureed Bread Products	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Pureed Diet	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Thick Fluids (Adult)	Dysphagia (Difficulty Swallowing); Cancer view-all	Adults; view-all	Handout	Dysphasia; nectar; honey; pudding; thickening; consistency; oncology; covid
Thick Fluids (Pediatrics)	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	Dysphasia; nectar; honey; pudding; thickening; consistency; oncology; covid
Tips to Eat and Swallow Safely	Dysphagia (Difficulty Swallowing); Cancer view-all	Adults; view-all	Handout	Dysphasia; texture modified; soft; consistency; oncology
Understanding Eating for Comfort (English) Simplified Chinese Traditional Chinese	End-of-Life (Palliative) view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; English Language Learners view-all	Handout	die; death; tube feeding; tube feed; translation, translate
Bowel and Symptom Journal	Digestive Health; Behaviour Change view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout; Journal	movement; stool; GI; poop; IBS; IBD; celiac
Constipation in Babies and Children	Digestive Health; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	movement; stool; GI; poop; IBS; IBD; celiac
Dumping Syndrome	Digestive Health; After Surgery view-all	Adults; view-all	Handout	BM; bowel movement; stool; GI; 404342-NFS
Eating Foods With Less Fructans	Digestive Health view-all	Adults; view-all	Handout	FODMAP; fod map; fod-map
Eating Foods With Less Fructose	Digestive Health view-all	Adults; view-all	Handout	FODMAP; fod map; fod-map
Eating High FODMAP Foods Again	Digestive Health view-all	Adults; view-all	Handout	ermentable; oligosaccharide; disaccharide; monosaccharide; polyol; ; fod map; fod-map
Eating Well with Cirrhosis	Digestive Health view-all	Adults; view-all	Handout	liver; GI; alcohol; NAFLD; fatty
Fibre and the Gluten-Free Diet	Digestive Health; Food Allergies view-all	Adults; view-all	Handout	GI; wheat; bread; glutten
Gluten-Free Diet	Digestive Health; Food Allergies view-all	Adults; view-all	Handout	GI; wheat; bread; glutten
Irritable Bowel Syndrome	Digestive Health view-all	Adults; view-all	Handout	stool; IBS; GI; diarrhea; constipation; poop; 404302-NFS
Low FODMAP Eating	Digestive Health view-all	Adults; view-all	Handout	fod map; poop; GI; stool
Managing Acid Reflux	Digestive Health view-all	Adults; view-all	Handout	heartburn; indigestion; GERD; heart burn
Managing Constipation	Digestive Health; Cancer view-all	Adults; view-all	Handout	poop; GI; stool; 404303-NFS
Managing Nausea and Vomiting	Digestive Health; Cancer; Pregnancy, Lactation and Breastfeeding view-all	Adults; Pregnant, Lactating and Breastfeeding People view-all	Handout	emesis; sick; flu; pregnancy; pregnant; gestation; 404309-NFS; maternal
Pancreatic Enzymes	Digestive Health; Cancer view-all	Adults; view-all	Handout	CF; cystic; sistic; cistic; pancreas
Choose Whole Grains	Healthy Eating; Weight and Health; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	fibre; fiber; organic; baking; soluble; insoluble; inulin
Eat More Vegetables and Fruits	Healthy Eating; Weight and Health; Feeding Your Child; Nutrition Check-Up view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	fibre; fiber; veggies; fresh; frozen; canned
Fibre Facts French	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab); English Language Learners view-all	Handout	vegetable; fruit; veggies; grain; whole; soluble; insoluble; inulin
Foods with Fibre	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; English Language Learners; Any Age view-all	Handout; Pictorial	vegetable; fruit; veggies; grain; whole; soluble; insoluble; inulin; low literacy; reading level
Grocery Shopping the Healthy Way	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab) view-all	Handout	list; shop; plan; market; groceries; store; processed; label; ingredients
Healthy Snacking	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	kids; to go; quick; snacks
Healthy Vegetarian Eating	Vegetarian, Vitamins, Minerals and Medications view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	plant; leftover; lacto; vegan; alternatives; Vitamin B12; B12; iron; Fe
Label Reading the Healthy Way	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Before Surgery (Prehab) view-all	Handout	ingredient; facts; claims; % DV; DV; choices; daily
Older Adults: Nutrition and Hydration	Healthy Eating; Nutrition Check-Up view-all	Older Adults view-all	Handout	seniors; fluids; drinks
Quick and Easy Meals	Healthy Eating; Nutrition Check-Up view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab) view-all	Handout	fast; busy; plan; prepare; pack; leftover; simple
Reduce Food Waste	Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	leftover; store; storage; plan; planning; safe; fridge; freeze
Tips to Spend Less Money on Food	Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab) view-all	Handout	budget; plan; discount; cost; price; bulk
Wake up to Breakfast Every Day	Healthy Eating; Weight and Health; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	morning; meal
Weekly Menu Planner	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout; Meal Planning	weakly; seven; 7; days; organize; meal plan
What's for Lunch? (English) Arabic Punjabi Simplified Chinese Traditional Chinese	Healthy Eating; Weight and Health; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; English Language Learners; Any Age view-all	Handout	pack; to-go; midday; meal; work; translation; translate
Eat More Soluble Fibre	Heart Health; Healthy Eating; Digestive Health view-all	Youth and Adolescents; Adults; Older Adults view-all	Handout	fiber; Metamucil; poop; constipation; diarrhea; inulin; hart
Healthy Living with Heart Failure	Heart Health view-all	Adults; English Language Learners view-all	Handout; Pictorial	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; low literacy; reading level
Heart Healthy Eating	Heart Health; Healthy Eating view-all	Adults; view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; 404321-NFS
Heart Healthy Foods	Heart Health; Healthy Eating view-all	Adults; English Language Learners view-all	Handout; Pictorial	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; low literacy; reading level
Improve your Cholesterol and Triglycerides	Heart Health view-all	Adults; view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; LDL; HDL
Mediterranean Style of Eating	Heart Health; Healthy Eating view-all	Adults; Before Surgery (Prehab) view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; 404117-NFS
Nutrition and Lifestyle Choices to Manage Blood Pressure	Heart Health view-all	Adults; view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; HTN; 404109-NFS
Nutrition and Lifestyle Choices to Manage Heart Failure	Heart Health view-all	Adults; view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; HTN; 404103-NFS
Omega-3 Fats	Heart Health; Healthy Eating view-all	Adults; view-all	Handout	hart; blood pressure; BP; cardiac; cardio; congestive; fish
Portfolio Eating Pattern	Heart Health; Healthy Eating view-all	Adults; view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; HTN
Potassium in Your Diet	Heart Health; Healthy Eating; Vitamins, Minerals and Medications view-all	Adults; view-all	Handout	hart; K; kidney; chloride; cardiac; cardio; renal; kidneys; potasium
Restricting Fluid	Heart Health view-all	Adults; view-all	Handout	hart; edema; swollen; swell; cardiac; cardio; renal; congestive
Adding Calories and Protein to Your Child's Diet	Getting More Calories and Protein; Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	kcal; kalorie; cal; kid; grow; gain; strong; strength; muscle; high protein; high calorie; 404133-NFS
Eating Well in Hospital	Healthy Eating; Cancer; Getting More Calories and Protein; Eating Well in Hospital; Before Surgery (Prehab) view-all	Youth and Adolescents; Adults; Older Adults view-all	Handout	ill; surgery; sick; recover; muscle; heal; acute; high protein; high calorie
Helping Your Child Eat Well in Hospital	Healthy Eating; Getting More Calories and Protein; Eating Well in Hospital view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Handout	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished
Helping Your Baby Eat Well in Hospital	Healthy Eating; Getting More Calories and Protein; Eating Well in Hospital; Feeding Baby; Pregnancy, Lactation and Breastfeeding view-all	Caregivers of Infants; Caregivers of Younger Children; Pregnant, Lactating and Breastfeeding People view-all	Handout	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished
Eating Well for Chronic Kidney Disease (CKD)	Kidney Disease view-all	Adults; view-all	Handout	renal; phosphate; phosphoric; binder; dialysis; phos; tums
Fluid and Your Kidney Diet	Kidney Disease view-all	Adults; view-all	Handout	renal; dialyzing; dialysis; swelling
Tips to Reduce Constipation on Your Kidney Diet	Kidney Disease view-all	Adults; view-all	Handout	renal; fibre; fiber; bowel movement; stool; GI; poop; BM
What are Fluids?	Kidney Disease view-all	Adults; English Language Learners view-all	Handout; Pictorial	renal; fluid; drink; beverage; liquid; heart; hart; congestive; low literacy; reading level
Healthy Eating for People with Diabetes and Kidney Disease	Kidney Disease; Diabetes and Prediabetes view-all	Adults; view-all	Handout	renal; CKD; choices; phosphorus; phosphate; potassium; diabeetus; phos; CKD; potasium; blood sugar; glucose; gluc
Low Blood Sugar and Kidney Disease	Kidney Disease; Diabetes and Prediabetes view-all	Adults; view-all	Handout	renal; glycemic; dextrose; glucose; quick-acting; hypo
Eating During Hemodialysis	Kidney Disease view-all	Adults; view-all	Handout	renal; dialyze; nocturnal
Emergency Meal Plan for People on Hemodialysis	Kidney Disease view-all	Adults; view-all	Handout; Meal Planning	renal; dialyze; emergencies; disaster; hemo; HD; PD; peritoneal
Intensive Dialysis and Your Diet	Kidney Disease view-all	Adults; view-all	Handout	hemo; HD; PD; nocturnal
Kidney Stones and Your Diet	Kidney Disease view-all	Adults; view-all	Handout	renal; crystal; block; urine; oxalate; 404301
Higher Phosphorous Food Choices	Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; view-all	Handout	renal; phosphate; phosphoric; binder; dialysis; phos; tums
Phosphorous and Your Kidney Diet	Kidney Disease view-all	Adults; view-all	Handout	renal; phosphate; phosphoric; binder; dialysis; phos; tums
Phosphorous Foods	Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; English Language Learners view-all	Handout; Pictorial	renal; phosphate; phosphoric; binder; dialysis; phos; tums; low literacy; reading level
Potassium and Your Kidney Diet	Kidney Disease view-all	Adults; view-all	Handout	renal; K; potasium
Potassium Foods	Kidney Disease; Heart Health; Vitamins, Minerals and Medications view-all	Adults; English Language Learners view-all	Handout; Pictorial	renal; potasium; K; cardio; cardiac; hart; low literacy; reading level
Protein and Your Kidney Diet	Kidney Disease view-all	Adults; view-all	Handout	renal; meat
Nutrition Supplements for Your Kidney Diet	Kidney Disease; Getting More Calories and Protein view-all	Adults; view-all	Handout	renal; boost; ensure; nepro
Apple Cinnamon Pancakes	Kidney Disease view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Recipe	renal
Chicken Soup	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Recipe	renal; cooking
Dill-icious Green Beans	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Recipe	renal; cooking
Italian Bean Dip	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Recipe	renal; cooking
Lemon Dill Fish	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Recipe	renal; cooking
Minestrone Soup	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Recipe	renal; cooking
Rosemary Lemon Marinade	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Recipe	renal; cooking
Sample Meal Plans for Chronic Kidney Disease (CKD)	Kidney Disease; Diabetes and Prediabetes view-all	Adults; view-all	Handout; Meal Planning	renal; menu; snacks; recipes
Sample Meal Plans for Hemodialysis (HD)	Kidney Disease; Diabetes and Prediabetes view-all	Adults; view-all	Handout; Meal Planning	renal; menu; snacks; recipes; dialyze
Sample Meal Plans for Peritoneal Dialysis (PD)	Kidney Disease; Diabetes and Prediabetes view-all	Adults; view-all	Handout; Meal Planning	renal; menu; snacks; recipes; dialyze
Cooking Without Salt	Sodium; Heart Health; Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; view-all	Handout	sodium; renal; hart
Sodium and Your Diet	Sodium; Heart Health; Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; view-all	Handout	sodium; renal; hart; salt;
Sodium Foods	Sodium; Heart Health; Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	sodium; renal; hart; low literacy; reading level; salt
Getting Started with Eating Less Salt	Sodium; Heart Health; Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; view-all	Handout	sodium; renal; hart; salt;
Eating Well After Colostomy Surgery	After Surgery; Digestive Health view-all	Any age; Caregivers of Younger Children; Youth and Adolescents; Adults; view-all	Handout	colon; stoma; pouch; stool; output; bowel; intestine
Eating Well After Ileostomy Surgery	After Surgery; Digestive Health view-all	Adults; view-all	Handout	ileum; stoma; pouch; stool; output; bowel; intestine
Eating Well for Wound Healing	After Surgery; Getting More Calories and Protein; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	sore; soar; skin; tissue; wond; wund; hospital
Lower Your Risk of a Bowel Obstruction	After Surgery; Digestive Health view-all	Adults; view-all	Handout	block; intestine; swelling; hernia; gut
Iron and Your Health	Vitamins, Minerals and Medications view-all	Adults; Before Surgery (Prehab) view-all	Handout	Fe; vegetarian; vegan; pregnant; supplement; anemia; heme; blood; pregnancy; 404199-NFS
Iron Foods for Ages 1 and Up	Vitamins, Minerals and Medications; Feeding Baby; Starting Solid Foods (Baby); Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; English Language Learners; Any Age view-all	Handout; Pictorial	kids; toddler; meat; wean; solid; baby; cereal
Iron for Babies and Young Children	Vitamins, Minerals and Medications; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children view-all	Handout	anemia; supplement; kid; heme; cereal; solid; wean
Magnesium and Your Diet	Vitamins, Minerals and Medications; Heart Health; Bones, Joints and Muscles view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	Mg; magnessium
Nutrition for Children Taking Steroids	Vitamins, Minerals and Medications view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	medicine; FTT; corticosteroid; failure to thrive; fail to thrive
Vitamin D for Babies and Children	Vitamins, Minerals, and Medications; Healthy Eating; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	sun; supplement; pill; fortified; vit d
Eating Well for Weight and Health	Weight and Health; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	loss; wait; BMI; wt; body size
Healthy Kids, Healthy Bodies	Weight and Health; Healthy Eating; Feeding Baby view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Handout	children; toddlers; grow; height; wt; wait
Activity: Getting Started with Planning	Weight and Health view-all	Adults view-all	Handout; Activity	Meal; preparation; plan; pack
Activity: Daily Meal and Snack Planner	Weight and Health view-all	Adults view-all	Handout; Activity; Journal	record; meal; preparation; plan; pack
Activity: Special Occasion and Holiday Eating	Weight and Health view-all	Adults view-all	Handout; Activity	Celebration; Christmas; birthday; easter; thanksgiving; vacation
Activity: Let's Go Out To Eat!	Weight and Health view-all	Adults view-all	Handout; Activity	restaurant; fast-food; take-out; take-away; menu; buffet
Activity: Picture Potluck	Weight and Health view-all	Adults view-all	Handout; Activity	buffet; pot luck; restaurant; celebration
Foods with Protein	Getting More Calories and Protein; Cancer; Healthy Eating view-all	Adults; Older Adults; view-all	Handout; Pictorial	renal; fluid; drink; beverage; liquid; heart; hart; congestive; low literacy; reading level; high protein; 404241-FNS
Nutrition and Carcinoid Syndrome	Cancer view-all	Adults; view-all	Handout	neuro; endocrine; tumour; tumor; breast; brest; prostate; oncology
Common Allergen Elimination Diet	Digestive Health view-all	Adults; view-all	Handout	6FED; 6-FED; food elimination diet; esophagitis; eoe; esinophilic
Common Allergen Elimination Diet Sample Meals	Digestive Health view-all	Adults; view-all	Handout	6FED; 6-FED; food elimination diet; esophagitis; eoe; esinophilic
Progressive Fibre Food Guide	Digestive Health; Surgery; view-all	Adults; view-all	Handout	low fibre; low fiber; medium fibre; medium fiber; high fibre; high fibre; obstruction; bowel; gut; intestine; stool; poop
Nutrition for a High Output Ostomy	Digestive Health; Surgery; After Surgery view-all	Adults; view-all	Handout	ileostomy; colostomy; ORS; rehydration; GI; intestine; gut; bowel; stool; poop
Eating Well After Stomach Surgery	Digestive Health; After Surgery view-all	Adults; view-all	Handout	gastric; GI; gastrectomy; gastro; dumping syndrome
Explore Your Relationship with Food	Behaviour Change view-all	Adults;Before Surgery (Prehab); Older Adults view-all	Handout	psychology; counselling; counsel; emotion; emotional; mental health, feelings; restrict; weight; loss; wait; BMI; obesity
Safe Preparation of Powdered Infant Formula(English) Arabic French Punjabi Spanish Tagalog Tigrinya Chinese	Feeding Baby; Food Safety view-all	Caregivers of Infants; English Language Learners view-all	Handout; Recipe	bottle; milk; baby; toddler; kids; translation; translate
Feeding Your Preterm Baby at Home	Feeding Baby; Starting Solid Foods (Baby) view-all	Caregivers of Infants view-all	Handout	premature; newborn; weaning; transition; baby; prenatal
Eosinophilic Esophagitis: 2-Food Elimination Diet for Adults and Children over 2 years	Digestive Health; Food Allergies view-all	Youth and Adolescents; Caregivers of Younger Children; Adults; view-all	Handout	2-FED; 2FED; food elimination diet; esophagitis; eoe; esinophilic
Eating Well After a Kidney Transplant	Kidney Disease; After Surgery view-all	Adults; view-all	Handout	renal; trans plant; rejection; anti
Eating Well in Your Care Home	Healthy Eating view-all	Older Adults view-all	Poster	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished
Tips to Help Children Eat Well in Hospital	Eating Well in Hospital; Feeding Your Baby; Feeding Your Child view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Poster	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished
Helping You Eat Well in Hospital	Healthy Eating; Cancer; Getting More Calories and Protein; Eating Well in Hospital; Before Surgery (Prehab) view-all	Youth and Adolescents; Adults; view-all	Handout; Pictorial	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished; 404288-NFS
Taking Care of Yourself When Breastfeeding – Healthy Parents Healthy Children	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Webpage; Guideline	weaning; infant; chestfeeding; milk; mom; maternal
Take a Multivitamin When Pregnant	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Handout, Pictorial	prenatal; maternal; expecting; infant; mom; low literacy; reading level; iron; folic acid; folate; vitamin D; 404285-NFS
Low Fat Diet Post Fontan Procedure	Feeding Your Child; After Surgery; Heart Health	Caregivers of Infants; Caregivers of Younger Children	Handout	404498-NFS; pediatric; chylothorax; minimal; label reading
Check on Your Eating Habits	Weight and Health; Bariatric Surgery; Behaviour Change view-all	Adults; Older Adults view-all	Handout, Activity	404304-NFS; Eating; habits; loss; wait; obesity; BMI; checklist; adults; older adults
How to Use a Recipe	Before Surgery (Prehab); Healthy Eating view-all	Any Age view-all	Handout	surgery; prehabilitation; rehabilitation; cooking; baking; kitchen; 404306-NFS
Hemodialysis Food Guide	Kidney Disease view-all	Adults; view-all	Handout	renal; hemo; hd; dialyzing; potassium; phosphorous; protein; fluids; sodium; 404307-NFS
Peritoneal Dialysis Food Guide	Kidney Disease view-all	Adults; view-all	Handout	renal; pd; dialyzing; potassium; phosphorous; protein; fluids; sodium; 404308-NFS
Food Safety in Pregnancy	Pregnancy, Lactation and Breastfeeding; Food Safety view-all	Pregnant, Lactating and Breastfeeding People; Adults: Youth and Adolescents; English Language Learners view-all	Activity; Pictorial	prenatal; maternal; expecting; infant; mom; low literacy; reading level
Oral Rehydration Solution: Recipes	Digestive Health; Cancer; After Surgery view-all	Caregivers of Younger Children; Youth and Adolescents; Adults; view-all	Handout; Recipe	vomit; diarrhea; puke; ostomy; emesis; sick; flu; short bowel syndrome; SBS; ORS; 404316-NFS; electrolyte; sport
Balanced Fluids	After Surgery; Digestive Health; Cancer; Dysphagia (Difficulty Swallowing) view-all	Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults view-all	Handout	jaw; liquid diet; puree; esophagus; esophogeal; blend; blenderized; blender
Eating Well When You Have a Chyle Leak	After Surgery; Heart Health; view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; view-all	Handout	pediatric; chylothorax; minimal; low fat; chylous; ascites; 404315-NFS
Making Smoothies with More Calories and Protein for Your Child	Getting More Calories and Protein; Feeding Your Child; Feeding Your Baby; Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout; Recipe	hospital; drink; covid; energy; high calorie; high protein; toddler
Safe Preparation of High Calorie Breastmilk with Infant Formula Powder	Food Safety; Feeding Baby view-all	Caregivers of Infants; English Language Learners view-all	Handout; Recipe	Feeding difficulties; food safety; nutrition; 404326-NFS
Safe Preparation of High Calorie Breastmilk with Liquid Infant Formula Concentrate	Food Safety; Feeding Baby view-all	Caregivers of Infants; English Language Learners view-all	Handout; Recipe	Feeding difficulties; food safety; nutrition; 404325-NFS
Prehab: Eating Well Before Surgery	Cancer; Digestive Health; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	prehabilitation; living well; feeling ready; healthy habits; moving well; 404329-NFS
Starting Solid Foods: Drinks	Food Safety; Feeding Baby; Starting Solid Foods (baby) view-all	Caregivers of Infants view-all	Handout	babies; kids; weaning; transition; baby; complementary; solids
Starting Solid Foods: First Foods	Food Safety; Feeding Baby; Starting Solid Foods (baby) view-all	Caregivers of Infants view-all	Handout	babies; kids; weaning; transition; baby; complementary; solids
Starting Solid Foods: When and How	Food Safety; Feeding Baby; Starting Solid Foods (baby) view-all	Caregivers of Infants view-all	Handout	babies; kids; weaning; transition; baby; complementary; solids
Starting Solid Foods: Making Food for Your Baby	Food Safety; Feeding Baby; Starting Solid Foods (baby) view-all	Caregivers of Infants view-all	Handout	babies; kids; weaning; transition; baby; complementary; solids
Eating Well After an Esophagectomy	After Surgery view-all	Any Age view-all	Handout	605833-NFS; 404328-NFS, throat, oesophagus
Bringing Food from Home	Eating Well in Hospital; Cancer view-all	Any Age view-all	Poster	hospital; inpatient; acute; unwell; sick
Nutrition Management of Diarrhea	Digestive Health; Cancer view-all	Any Age view-all	Handout	diahrrea, cancer, treatment 404351-NFS
My IBD Diet: Eating to Lower Inflammation	Digestive Health view-all	Caregivers of Younger Children; Youth and Adolescents; Adults; Any Age view-all	Handout	inflammatory bowel disease; bowl; chrons; crohns; colitis
Nutrition for Cold & Flu Recovery	Cold & Flu view-all	Adults; Older Adults view-all	Handout	flue; recover; fluid; immune; imunity; sick; covid
Crohn’s Disease: Exclusive Enteral Nutrition	Digestive Health view-all	Any Age view-all	Handout	EEN; partial; crohns; IBD; inflammatory bowel disease; 404350-NFS
Drinks for Children and Youth: Ages 2–18	Healthy Eating; Feeding Your Child view-all	Any Age view-all	Handout	toddler; kids; teens; fluid; milk; energy; water; sugar; 607853-NFS; 404228-NFS
Multivitamins & Pregnancy	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Video	pregnant; preggers; gestation; preg; fetus; neural tube; neurotube; prenatal
Eating Well for Pregnancy	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Video	pregnant; preggers; gestation; preg; fetus; neural tube; neurotube; prenatal
Eating Well for Pregnancy: Folic Acid & Iron	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Video	pregnant; preggers; gestation; preg; fetus; neural tube; neurotube; prenatal
Eating Well for Pregnancy: Calcium, Vitamin D & Choline	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Video	pregnant; preggers; gestation; preg; fetus; neural tube; neurotube; prenatal
Eating Well for Pregnancy: Omega-3 Fats	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Video	pregnant; preggers; gestation; preg; fetus; neural tube; neurotube; prenatal

Header Links

Search

Search and menus

Search and menus

Nutrition Education

Find nutrition information that is right for you

Find Workshops & Classes

Contact Us