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Make healthier choices wherever you are

Choosing and preparing healthy food are important steps for healthy eating; whether you are away or at home. Healthy eating can reduce your risk of obesity, heart disease, type 2 diabetes and cancer.

Inspiring Healthy Meals

Healthy meals... starting simple a few ingredients + a few simple steps = healthy meal success!

Quick and Easy Meals also contains nutritious and tasty meal ideas.

Are you looking for healthy meals that are simple and do not cost a lot of money? Tips to Spend Less Money on Food provides you with tips on choosing healthier and lower cost options.

Search recipes which inspire healthy eating.

Before shopping for food:

Plan your meals using the weekly menu planner. Start by deciding which meals and snacks you will make. Prepare a healthy grocery list before going to the store.

At the grocery store:

At Home:

Away from home:

Healthy Eating in the Community