Nutrition Education

To use the sortable / searchable table below, you may filter results by using the drop down options below, toggle the column order or enter terms into the search box.

Topic

Information For

Resource Title	Topic	Information For	Resource Type	Keywords (hidden)
Safe Preparation of Ready-To-Feed Infant Formula	view-all Food Safety; Feeding Baby	view-all Caregivers of Infants	Handout; Recipe	bottle; milk; baby; toddler; kids; 404327-NFS
Dairy Foods for Pregnancy	Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults; English Language Learners view-all	Handout; Pictorial	prenatal; maternal; expecting; infant; mom; low literacy; reading level; vitamin D
Eating Fish in Pregnancy	Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults; English Language Learners view-all	Handout; Pictorial	prenatal; maternal; expecting; infant; mom; low literacy; reading level; vitamin D
Breastfeeding Your Baby - Healthy Parents, Healthy Children	Pregnancy, Lactation and Breastfeeding; Feeding Baby; Feeding Your Child view-all	Pregnant, Lactating and Breastfeeding People view-all	Webpage; Guideline	kids; toddler; weaning; infant; chestfeeding; milk; mom;
Eating and Food Safety During Pregnancy - Healthy Parents, Healthy Children	Food Safety; Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Webpage; Guideline	prenatal; maternal; expecting; infant; mom
Iron Foods for Pregnancy	Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults; English Language Learners view-all	Handout; Pictorial	prenatal; maternal; expecting; infant; anemia; mom; low literacy; reading level
Nutrition when Pregnant with Twins, Triplets or More	Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults view-all	Handout	prenatal; kids; infant; expecting; maternal; mom; multiples
Feeding Guide: Starting Solid Foods (English) Arabic French Punjabi Spanish Tagalog Tigrinya Traditional Chinese	Starting Solid Foods (Baby); Feeding Baby view-all	Caregivers of Infants; Caregivers of Younger Children; English Language Learners view-all	Handout; Guideline	babies; kids; weaning; transition; baby; translation, translate
How Much Infant Formula to Prepare for Baby	Feeding Baby view-all	Caregivers of Infants view-all	Handout	bottle; milk; recipe
Making Baby Food	Feeding Baby; Starting Solid Foods (Baby) view-all	Caregivers of Infants view-all	Handout; Recipe	kid; solids; homemade; puree; mash; weaning; toddlers
Safe Preparation of Infant Formula from Liquid Concentrate (English) Arabic French Punjabi Spanish Tagalog Tigrinya Traditional Chinese	Food Safety; Feeding Baby view-all	Caregivers of Infants; English Language Learners view-all	Handout; Recipe	bottle; milk; baby; toddler; kids; translation; translate
Starting Solid Foods: Around 6 Months (English) Arabic French Punjabi Spanish Tagalog Tigrinya Traditional Chinese	Starting Solid Foods (Baby) view-all	Caregivers of Infants; English Language Learners view-all	Handout	bottle; milk; baby; toddler; kids; translation; translate
High Calorie Breastmilk from Powder (Preterm Infant)	Feeding Baby	Caregivers of Infants	Handout; Recipe	feeding; preparation; baby; toddler; kids
High Calorie Breastmilk from Hydrolyzed Powder	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
High Calorie Breastmilk from Powder (Full Term Infant)	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
High Calorie Formula from Powder (Preterm Infant)	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
High Calorie Formula from Liquid Concentrate	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
High Calorie Formula from Powder (Full Term Infant)	Feeding Baby view-all	Caregivers of Infants view-all	Handout; Recipe	baby; preparation; toddler; kids
Feeding Toddlers and Young Children French	Healthy Eating; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; English Language Learners view-all	Handout	kids; meal; solids; weaning
Healthy Drinks, Healthy Kids	Healthy Eating; Feeding Baby; Feeding Your Child view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Handout	toddler; milk
Helping Your Child with the Gluten-Free Diet	Digestive Health; Food Allergies; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	kids; toddler; celiac; GF; allergy; wheat
Plant-Based Beverages	Healthy Eating; Vegetarian; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults view-all	Handout	vegetarian; vegan; alternatives; soy; almond; nut; oat; drink; kid
Snacks	Healthy Eating; Feeding Your Child view-all	Caregivers of Younger Children; Youth and Adolescents; English Language Learners; Adults; Older Adults; Any Age view-all	Handout; Pictorial	infants; kids; teenagers; feeding; low literacy; reading level; family; 404319-NFS
When Your Child's Weight is Ahead of Height	Healthy Eating; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	infants; baby; kids; adolescents; growth; tall; wait
When Your Child's Weight Measures Low	Healthy Eating; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	infants; baby; kids; adolescents; growth; tall; wait
Milk Allergy: Birth to 3 Years	Food Allergies; Digestive Health; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children view-all	Handout	baby; child; kid; reaction; dairy; toddler
Peanut and Tree Nut-Free Meals and Snacks	Food Allergies; Digestive Health; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	allergies; baby; kids; almond
After Bariatric Surgery: Full Fluid Bariatric Diet	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
After Bariatric Surgery: My Guide to Eating Well	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
After Bariatric Surgery: My Nutrition Goals for Home	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
After Bariatric Surgery: Protein	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
After Bariatric Surgery: Vitamin and Mineral Supplements	Bariatric Surgery; After Surgery; Vitamins, Minerals and Medications view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
An Introduction to Bariatric Surgery	Bariatric Surgery; After Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
Bariatric Surgery: Gastric Band	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
Bariatric Surgery: Gastric Bypass	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
Bariatric Surgery: Sleeve Gastrectomy	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; BMI
Common Questions After Bariatric Surgery	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; optifast; BMI
Preparing for Bariatric Surgery: Liquid Diet	Bariatric Surgery view-all	Adults view-all	Handout	Weight; loss; wait; obesity; optifast; BMI
3-Day Child Food and Activity Record	Behaviour Change; Feeding Your Child view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Handout; Journal	exercise; track; kids; journal; physical
3-Day Food and Activity Journal	Behaviour Change view-all	Youth and Adolescents; Adults view-all	Handout; Journal	exercise; track; record; three; physical
Food and Activity Journal	Behaviour Change view-all	Youth and Adolescents; Adults view-all	Handout; Journal	exercise; track; record; physical
Hunger and Fullness Signals	Behaviour Change; Weight and Health; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	wait; loss; eating disorder; emotional
Setting Goals for a Lifestyle Change	Behaviour Change; Weight and Health view-all	Adults; Older Adults; Before Surgery (Prehab) view-all	Handout; Activity	activity; plan
Am I Eating Well for My Bones	Bones, Joints and Muscles view-all	Adults; Older Adults view-all	Handout	osteoporosis; osteopenia; calcium; milk; vitamin D; 404162-NFS
Healthy Bones	Bones, Joints and Muscles view-all	Adults; Older Adults view-all	Handout	calcium; osteo; milk; vitamin D
Healthy Eating for Arthritis	Bones, Joints and Muscles view-all	Adults; Older Adults view-all	Handout	aches; pain; steroid; inflammation
Healthy Changes for Managing Gout	Bones, Joints and Muscles view-all	Adults; Older Adults view-all	Handout	uric; toe; crystal; 404341-NFS
Adding Calories and Protein to Your Diet	Cancer; Getting More Calories and Protein view-all	Adults; Older Adults view-all	Handout	covid; senior; energy; high protein; high calorie; 605690-NFS
Adding Protein to Your Diet	Cancer; Getting More Calories and Protein; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	covid; meat; iron; high protein; high calorie
Eating with Taste and Smell Changes	Cancer view-all	Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults view-all	Handout	covid; oncology; sense
High Protein, High Calorie Meal and Snack Ideas	Cancer; Getting More Calories and Protein view-all	Adults; Older Adults view-all	Handout	recipe; covid; energy; high protein; high calorie
Making Smoothies With More Calories and Protein	Cancer; Getting More Calories and Protein; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	hospital; drink; covid; energy; high protein; high calorie
Nutrition and Breast Cancer	Cancer view-all	Adults; Older Adults view-all	Handout	metastatic; oncology; boob; brest
Nutrition Supplements	Cancer; Getting More Calories and Protein; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	covid; boost; ensure; calorie; protein; high protein; high calorie
Recipes to Help you Get Enough Calories and Protein	Cancer; Getting More Calories and Protein; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout; Recipe	covid; boost; ensure; energy; high protein; high calorie
Safe Food Handling for Immunocompromised Individuals	Cancer; Food Safety view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	hospital; HIV; AIDS; immune
Soft, Moist, and Liquid Food Ideas	Cancer; Dysphagia (Difficulty Swallowing) view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	covid; dysphasia; oncology
Carbohydrates in Foods French	Diabetes and Prediabetes view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	sugar; glucose; high blood sugar; carbs; diabeetus; low literacy; reading level; translation; translate
Carbohydrate Counting	Diabetes and Prediabetes view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	sugar; glucose; high blood sugar; carbs; diabeetus
Counting Carbohydrates in Recipes	Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout	sugar; glucose; high blood sugar; carbs; diabeetus
Eating When you Have Gastroparesis and Diabetes	Diabetes and Prediabetes; Digestive Health view-all	Adults; Older Adults view-all	Handout	sugar; glucose; carb; GI; gastrointestinal; diabetes
Healthy Eating with Prediabetes	Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout	borderline; sugar; glucose; carb; prediabetes; 404314-NFS
Healthy Eating for Diabetes	Diabetes and Prediabetes; Digestive Health view-all	Adults; Older Adults view-all	Handout	sugar; glucose; high blood sugar; carbs; diabetes; counting carbs; 404312-NFS
Healthy Eating for Pregnancy when You have Diabetes	Diabetes and Prediabetes; Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults view-all	Handout	sugars; GDM; sugar; glucose; carb; gestational
Healthy Eating with Gestational Diabetes	Diabetes and Prediabetes; Pregnancy, Lactation and Breastfeeding view-all	Youth and Adolescents; Pregnant, Lactating and Breastfeeding People; Adults view-all	Handout	pregnancy; GDM; sugar; glucose; carbs
Healthy Meals to Help Your Diabetes	Diabetes and Prediabetes view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	carbohydrates; counting; sugar; glucose; carbs; diabetes; low literacy; reading level
Diabetes: Healthy Meal Planning	Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout; Meal Planning	carbohydrates; counting; sugar; glucose; carbs; diabetes
Healthy Snacks to Help Your Diabetes	Diabetes and Prediabetes view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	carbohydrates; counting; sugar; glucose; carbs; diabetes; low literacy; reading level
Meal Planning for Weight Management	Weight and Health; Healthy Eating view-all	Adults; Older Adults view-all	Handout; Meal Planning	loss; wait; obesity; BMI
Sample Meal Plan for Healthy Eating With Diabetes	Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout; Meal Planning	carbohydrates; counting; sugar; glucose; carbs; diabetes
Understanding Nutrition and Dementia: Facility Living	Living with Dementia view-all	Adults; Older Adults view-all	Handout	LTC; long term care; supportive; Alzheimer's; facility; mental
Understanding Nutrition and Dementia: Home Living	Living with Dementia view-all	Adults; Older Adults view-all	Handout	Alzheimer's; older adults; mental
Dysphagia Soft Diet	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Easy to Chew Diet	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Minced Diet	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Pureed Bread Products	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Pureed Diet	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	Texture; dysphasia; hospital; chewing; LTC; long term care; covid; oncology
Thick Fluids (Adult)	Dysphagia (Difficulty Swallowing); Cancer view-all	Adults; Older Adults view-all	Handout	Dysphasia; nectar; honey; pudding; thickening; consistency; oncology; covid
Thick Fluids (Pediatrics)	Dysphagia (Difficulty Swallowing); Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	Dysphasia; nectar; honey; pudding; thickening; consistency; oncology; covid
Tips to Eat and Swallow Safely	Dysphagia (Difficulty Swallowing); Cancer view-all	Adults; Older Adults view-all	Handout	Dysphasia; texture modified; soft; consistency; oncology
Understanding Eating for Comfort (English) Simplified Chinese Traditional Chinese	End-of-Life (Palliative) view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; English Language Learners view-all	Handout	die; death; tube feeding; tube feed; translation, translate
Bowel and Symptom Journal	Digestive Health; Behaviour Change view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout; Journal	movement; stool; GI; poop; IBS; IBD; celiac
Constipation in Babies and Children	Digestive Health; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	movement; stool; GI; poop; IBS; IBD; celiac
Dumping Syndrome	Digestive Health; After Surgery view-all	Adults; Older Adults view-all	Handout	BM; bowel movement; stool; GI; 404342-NFS
Eating Foods With Less Fructans	Digestive Health view-all	Adults; Older Adults view-all	Handout	FODMAP; fod map; fod-map
Eating Foods With Less Fructose	Digestive Health view-all	Adults; Older Adults view-all	Handout	FODMAP; fod map; fod-map
Eating High FODMAP Foods Again	Digestive Health view-all	Adults; Older Adults view-all	Handout	ermentable; oligosaccharide; disaccharide; monosaccharide; polyol; ; fod map; fod-map
Eating Well with Cirrhosis	Digestive Health view-all	Adults; Older Adults view-all	Handout	liver; GI; alcohol; NAFLD; fatty
Fibre and the Gluten-Free Diet	Digestive Health; Food Allergies view-all	Adults; Older Adults view-all	Handout	GI; wheat; bread; glutten
Gluten-Free Diet	Digestive Health; Food Allergies view-all	Adults; Older Adults view-all	Handout	GI; wheat; bread; glutten
Irritable Bowel Syndrome	Digestive Health view-all	Adults; Older Adults view-all	Handout	stool; IBS; GI; diarrhea; constipation; poop; 404302-NFS
Low FODMAP Eating	Digestive Health view-all	Adults; Older Adults view-all	Handout	fod map; poop; GI; stool
Managing Acid Reflux	Digestive Health view-all	Adults; Older Adults view-all	Handout	heartburn; indigestion; GERD; heart burn
Managing Constipation	Digestive Health; Cancer view-all	Adults; Older Adults view-all	Handout	poop; GI; stool; 404303-NFS
Managing Nausea and Vomiting	Digestive Health; Cancer; Pregnancy, Lactation and Breastfeeding view-all	Adults; Older Adults; Pregnant, Lactating and Breastfeeding People view-all	Handout	emesis; sick; flu; pregnancy; pregnant; gestation; 404309-NFS; maternal
Pancreatic Enzymes	Digestive Health; Cancer view-all	Adults; Older Adults view-all	Handout	CF; cystic; sistic; cistic; pancreas
Choose Whole Grains	Healthy Eating; Weight and Health; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	fibre; fiber; organic; baking; soluble; insoluble; inulin
Eat More Vegetables and Fruit	Healthy Eating; Weight and Health; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	fibre; fiber; veggies; fresh; frozen; canned
Fibre Facts	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab) view-all	Handout	vegetable; fruit; veggies; grain; whole; soluble; insoluble; inulin
Foods with Fibre	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; English Language Learners; Any Age view-all	Handout; Pictorial	vegetable; fruit; veggies; grain; whole; soluble; insoluble; inulin; low literacy; reading level
Grocery Shopping the Healthy Way	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab) view-all	Handout	list; shop; plan; market; groceries; store; processed; label; ingredients
Healthy Grocery List	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	list; shop; plan; market; groceries; store; processed; label; ingredients
Healthy Snacking	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	kids; to go; quick; snacks
Healthy Vegetarian Eating	Vegetarian, Vitamins, Minerals and Medications view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	plant; leftover; lacto; vegan; alternatives; Vitamin B12; B12; iron; Fe
Label Reading the Healthy Way	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab) view-all	Handout	ingredient; facts; claims; % DV; DV; choices; daily
Older Adults Nutrition and Hydration	Healthy Eating view-all	Older Adults view-all	Handout	seniors; fluids; drinks
Quick and Easy Meals	Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab) view-all	Handout	fast; busy; plan; prepare; pack; leftover; simple
Reduce Food Waste	Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	leftover; store; storage; plan; planning; safe; fridge; freeze
Sample Meal Plans for Healthy Eating	Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout; Meal Planning	organize; prep; grocery
Tips to Spend Less Money on Food	Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age; Before Surgery (Prehab) view-all	Handout	budget; plan; discount; cost; price; bulk
Wake up to Breakfast Every Day	Healthy Eating; Weight and Health; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	morning; meal
Weekly Menu Planner	Healthy Eating; Weight and Health view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout; Meal Planning	weakly; seven; 7; days; organize; meal plan
What's for Lunch? (English) Arabic Punjabi Simplified Chinese Traditional Chinese	Healthy Eating; Weight and Health; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; English Language Learners; Any Age view-all	Handout	pack; to-go; midday; meal; work; translation; translate
Eat More Soluble Fibre	Heart Health; Healthy Eating; Digestive Health view-all	Youth and Adolescents; Adults; Older Adults view-all	Handout	fiber; Metamucil; poop; constipation; diarrhea; inulin; hart
Healthy Living with Heart Failure	Heart Health view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; low literacy; reading level
Heart Healthy Eating	Heart Health; Healthy Eating view-all	Adults; Older Adults view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; 404321-NFS
Heart Healthy Foods	Heart Health; Healthy Eating view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; low literacy; reading level
Improve your Cholesterol and Triglycerides	Heart Health view-all	Adults; Older Adults view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; LDL; HDL
Mediterranean Style of Eating	Heart Health; Healthy Eating view-all	Adults; Older Adults; Before Surgery (Prehab) view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; 404117-NFS
Nutrition and Lifestyle Choices to Manage Blood Pressure	Heart Health view-all	Adults; Older Adults view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; HTN; 404109-NFS
Nutrition and Lifestyle Choices to Manage Heart Failure	Heart Health view-all	Adults; Older Adults view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; HTN; 404103-NFS
Omega-3 Fats for Heart Health	Heart Health; Healthy Eating view-all	Adults; Older Adults view-all	Handout	hart; blood pressure; BP; cardiac; cardio; congestive; fish
Portfolio Eating Pattern	Heart Health; Healthy Eating view-all	Adults; Older Adults view-all	Handout	hart; blood pressure; BP; salt; sodium; cardiac; cardio; congestive; HTN
Potassium in Your Diet	Heart Health; Healthy Eating; Vitamins, Minerals and Medications view-all	Adults; Older Adults view-all	Handout	hart; K; kidney; chloride; cardiac; cardio; renal; kidneys; potasium
Restricting Fluid	Heart Health view-all	Adults; Older Adults view-all	Handout	hart; edema; swollen; swell; cardiac; cardio; renal; congestive
Adding Calories and Protein to Your Child's Diet	Getting More Calories and Protein; Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	kcal; kalorie; cal; kid; grow; gain; strong; strength; muscle; high protein; high calorie; 404133-NFS
Eating Well in Hospital	Healthy Eating; Cancer; Getting More Calories and Protein; Eating Well in Hospital; Before Surgery (Prehab) view-all	Youth and Adolescents; Adults; Older Adults view-all	Handout	ill; surgery; sick; recover; muscle; heal; acute; high protein; high calorie
Helping Your Child Eat Well in Hospital	Healthy Eating; Getting More Calories and Protein; Eating Well in Hospital view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Handout	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished
Helping Your Baby Eat Well in Hospital	Healthy Eating; Getting More Calories and Protein; Eating Well in Hospital; Feeding Baby; Pregnancy, Lactation and Breastfeeding view-all	Caregivers of Infants; Caregivers of Younger Children; Pregnant, Lactating and Breastfeeding People view-all	Handout	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished
Eating Well for Chronic Kidney Disease (CKD)	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; phosphate; phosphoric; binder; dialysis; phos; tums
Fluid and Your Kidney Diet	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; dialyzing; dialysis; swelling
Tips to Reduce Constipation on Your Kidney Diet	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; fibre; fiber; bowel movement; stool; GI; poop; BM
What are Fluids?	Kidney Disease view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	renal; fluid; drink; beverage; liquid; heart; hart; congestive; low literacy; reading level
Healthy Eating for People with Diabetes and Kidney Disease	Kidney Disease; Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout	renal; CKD; choices; phosphorus; phosphate; potassium; diabeetus; phos; CKD; potasium; blood sugar; glucose; gluc
Low Blood Sugar and Kidney Disease	Kidney Disease; Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout	renal; glycemic; dextrose; glucose; quick-acting; hypo
Eating During Hemodialysis	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; dialyze; nocturnal
Emergency Meal Plan for People on Hemodialysis	Kidney Disease view-all	Adults; Older Adults view-all	Handout; Meal Planning	renal; dialyze; emergencies; disaster; hemo; HD; PD; peritoneal
Intensive Dialysis and Your Diet	Kidney Disease view-all	Adults; Older Adults view-all	Handout	hemo; HD; PD; nocturnal
Kidney Stones and Your Diet	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; crystal; block; urine; oxalate; 404301
Managing Gout on Your Kidney Diet	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; swell; joint; pain; uric acid; inflammation
Higher Phosphorous Food Choices	Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; Older Adults view-all	Handout	renal; phosphate; phosphoric; binder; dialysis; phos; tums
Phosphorous and Your Kidney Diet	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; phosphate; phosphoric; binder; dialysis; phos; tums
Phosphorous Foods	Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	renal; phosphate; phosphoric; binder; dialysis; phos; tums; low literacy; reading level
Potassium and Your Kidney Diet	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; K; potasium
Potassium Foods	Kidney Disease; Heart Health; Vitamins, Minerals and Medications view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	renal; potasium; K; cardio; cardiac; hart; low literacy; reading level
Protein and Your Kidney Diet	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; meat
Nutrition Supplements for Your Kidney Diet	Kidney Disease; Getting More Calories and Protein view-all	Adults; Older Adults view-all	Handout	renal; boost; ensure; nepro
Apple Cinnamon Pancakes	Kidney Disease view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Recipe	renal
Chicken Soup	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Recipe	renal; cooking
Dill-icious Green Beans	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Recipe	renal; cooking
Italian Bean Dip	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Recipe	renal; cooking
Lemon Dill Fish	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Recipe	renal; cooking
Minestrone Soup	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Recipe	renal; cooking
Rosemary Lemon Marinade	Kidney Disease; Healthy Eating view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Recipe	renal; cooking
Sample Meal Plans for Chronic Kidney Disease (CKD)	Kidney Disease; Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout; Meal Planning	renal; menu; snacks; recipes
Sample Meal Plans for Hemodialysis (HD)	Kidney Disease; Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout; Meal Planning	renal; menu; snacks; recipes; dialyze
Sample Meal Plans for Peritoneal Dialysis (PD)	Kidney Disease; Diabetes and Prediabetes view-all	Adults; Older Adults view-all	Handout; Meal Planning	renal; menu; snacks; recipes; dialyze
Cooking Without Salt	Sodium; Heart Health; Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; Older Adults view-all	Handout	sodium; renal; hart
Sodium and Your Diet	Sodium; Heart Health; Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; Older Adults; view-all	Handout	sodium; renal; hart; salt;
Sodium Foods	Sodium; Heart Health; Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; Older Adults; English Language Learners view-all	Handout; Pictorial	sodium; renal; hart; low literacy; reading level; salt
Getting Started with Eating Less Salt	Sodium; Heart Health; Kidney Disease; Vitamins, Minerals and Medications view-all	Adults; Older Adults; view-all	Handout	sodium; renal; hart; salt;
Eating Well After Colostomy Surgery	After Surgery; Digestive Health view-all	Any age; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults view-all	Handout	colon; stoma; pouch; stool; output; bowel; intestine
Eating Well After Ileostomy Surgery	After Surgery; Digestive Health view-all	Adults; Older Adults view-all	Handout	ileum; stoma; pouch; stool; output; bowel; intestine
Eating Well for Wound Healing	After Surgery; Getting More Calories and Protein; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	sore; soar; skin; tissue; wond; wund; hospital
Eating Well to Lower the Risk of a Bowel Obstruction	After Surgery; Digestive Health view-all	Adults; Older Adults view-all	Handout	block; intestine; swelling; hernia; gut
Iron and Your Health	Vitamins, Minerals and Medications view-all	Adults; Older Adults; Before Surgery (Prehab) view-all	Handout	Fe; vegetarian; vegan; pregnant; supplement; anemia; heme; blood; pregnancy; 404199-NFS
Iron Foods for Ages 1 and Up	Vitamins, Minerals and Medications; Feeding Baby; Starting Solid Foods (Baby); Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; English Language Learners; Any Age view-all	Handout; Pictorial	kids; toddler; meat; wean; solid; baby; cereal
Iron for Babies and Young Children	Vitamins, Minerals and Medications; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children view-all	Handout	anemia; supplement; kid; heme; cereal; solid; wean
Magnesium and Your Diet	Vitamins, Minerals and Medications; Heart Health; Bones, Joints and Muscles view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults; Any Age view-all	Handout	Mg; magnessium
Nutrition for Children Taking Steroids	Vitamins, Minerals and Medications view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	medicine; FTT; corticosteroid; failure to thrive; fail to thrive
Vitamin D for Babies and Children	Vitamins, Minerals, and Medications; Healthy Eating; Feeding Baby; Feeding Your Child view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout	sun; supplement; pill; fortified; vit d
Eating Well for Weight and Health	Weight and Health; Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	loss; wait; BMI; wt; body size
Healthy Kids, Healthy Bodies	Weight and Health; Healthy Eating; Feeding Baby view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Handout	children; toddlers; grow; height; wt; wait
Activity: Getting Started with Planning	Weight and Health view-all	Adults view-all	Handout; Activity	Meal; preparation; plan; pack
Activity: Daily Meal and Snack Planner	Weight and Health view-all	Adults view-all	Handout; Activity; Journal	record; meal; preparation; plan; pack
Activity: Special Occasion and Holiday Eating	Weight and Health view-all	Adults view-all	Handout; Activity	Celebration; Christmas; birthday; easter; thanksgiving; vacation
Activity: Let's Go Out To Eat!	Weight and Health view-all	Adults view-all	Handout; Activity	restaurant; fast-food; take-out; take-away; menu; buffet
Activity: Picture Potluck	Weight and Health view-all	Adults view-all	Handout; Activity	buffet; pot luck; restaurant; celebration
Activity: Liquid Calories	Weight and Health view-all	Adults view-all	Handout; Activity	Fluid; drink; beverage; record
Foods with Protein	Getting More Calories and Protein; Cancer; Healthy Eating view-all	Adults; Older Adults; view-all	Handout; Pictorial	renal; fluid; drink; beverage; liquid; heart; hart; congestive; low literacy; reading level; high protein; 404241-FNS
Nutrition and Carcinoid Syndrome	Cancer view-all	Adults; Older Adults view-all	Handout	neuro; endocrine; tumour; tumor; breast; brest; prostate; oncology
Common Allergen Elimination Diet	Digestive Health view-all	Adults; Older Adults view-all	Handout	6FED; 6-FED; food elimination diet; esophagitis; eoe; esinophilic
Common Allergen Elimination Diet Sample Meals	Digestive Health view-all	Adults; Older Adults view-all	Handout	6FED; 6-FED; food elimination diet; esophagitis; eoe; esinophilic
Progressive Fibre Food Guide	Digestive Health; Surgery view-all	Adults; Older Adults view-all	Handout	low fibre; low fiber; medium fibre; medium fiber; high fibre; high fibre; obstruction; bowel; gut; intestine; stool; poop
Nutrition for a High Output Ostomy	Digestive Health; Surgery view-all	Adults; Older Adults view-all	Handout	ileostomy; colostomy; ORS; rehydration; GI; intestine; gut; bowel; stool; poop
Eating Well after Stomach Surgery	Digestive Health; After Surgery view-all	Adults; Older Adults view-all	Handout	gastric; GI; gastrectomy; gastro; dumping syndrome
Explore Your Relationship with Food	Behaviour Change view-all	Adults; Before Surgery (Prehab) view-all	Handout	psychology; counselling; counsel; emotion; emotional; mental health, feelings; restrict; weight; loss; wait; BMI; obesity
Safe Preparation of Powdered Infant Formula (English) Arabic French Punjabi Spanish Tagalog Tigrinya Chinese	Feeding Baby; Food Safety view-all	Caregivers of Infants; English Language Learners view-all	Handout; Recipe	bottle; milk; baby; toddler; kids; translation; translate
Starting Solid Foods: Around 6 Months (English) Arabic French Punjabi Spanish Tagalog Tigrinya Traditional Chinese	Feeding Baby view-all	Caregivers of Infants; English Language Learners view-all	Handout	bottle; milk; baby; toddler; kids; translation; translate
Feeding Your Preterm Baby at Home	Feeding Baby; Starting Solid Foods (Baby) view-all	Caregivers of Infants view-all	Handout	premature; newborn; weaning; transition; baby; prenatal
Eosinophilic Esophagitis: 2-Food Elimination Diet for Adults and Children over 2 years	Digestive Health; Food Allergies view-all	Youth and Adolescents; Caregivers of Younger Children; Adults; Older Adults view-all	Handout	2-FED; 2FED; food elimination diet; esophagitis; eoe; esinophilic
Nutrition Therapy for Children with Crohn’s Disease	Digestive Health view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Handout	chrons; IBD; inflammatory bowel disease
Eating Well after a Kidney Transplant	Kidney Disease; After Surgery view-all	Adults; Older Adults view-all	Handout	renal; trans plant; rejection; anti
Eating Well in Your Care Home	Healthy Eating view-all	Older Adults view-all	Poster	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished
Tips to Help Children Eat Well in Hospital	Eating Well in Hospital; Feeding Your Baby; Feeding Your Child view-all	Caregivers of Younger Children; Youth and Adolescents view-all	Poster	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished
Helping You Eat Well in Hospital	Healthy Eating; Cancer; Getting More Calories and Protein; Eating Well in Hospital; Before Surgery (Prehab) view-all	Youth and Adolescents; Adults; Older Adults view-all	Handout; Pictorial	ill; surgery; sick; recover; muscle; heal; acute; malnutrition; malnourished; 404288-NFS
Taking Care of Yourself When Breastfeeding – Healthy Parents Healthy Children	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Webpage; Guideline	weaning; infant; chestfeeding; milk; mom; maternal
Take a Multivitamin When Pregnant	Pregnancy, Lactation and Breastfeeding view-all	Pregnant, Lactating and Breastfeeding People view-all	Handout, Pictorial	prenatal; maternal; expecting; infant; mom; low literacy; reading level; iron; folic acid; folate; vitamin D; 404285-NFS
Low Fat Diet Post Fontan Procedure	Feeding Your Child; After Surgery; Heart Health	Caregivers of Infants; Caregivers of Younger Children	Handout	404498-NFS; pediatric; chylothorax; minimal; label reading
Check on Your Eating Habits	Weight and Health; Bariatric Surgery; Behaviour Change view-all	Adults; Older Adults view-all	Handout, Activity	404304-NFS; Eating; habits; loss; wait; obesity; BMI; checklist; adults; older adults
How to Use a Recipe	Before Surgery (Prehab); Healthy Eating view-all	Any Age view-all	Handout	surgery; prehabilitation; rehabilitation; cooking; baking; kitchen; 404306-NFS
Hemodialysis Food Guide	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; hemo; hd; dialyzing; potassium; phosphorous; protein; fluids; sodium; 404307-NFS
Peritoneal Dialysis Food Guide	Kidney Disease view-all	Adults; Older Adults view-all	Handout	renal; pd; dialyzing; potassium; phosphorous; protein; fluids; sodium; 404308-NFS
Food Safety in Pregnancy	Pregnancy, Lactation and Breastfeeding; Food Safety view-all	Pregnant, Lactating and Breastfeeding People; Adults: Youth and Adolescents; English Language Learners view-all	Activity; Pictorial	prenatal; maternal; expecting; infant; mom; low literacy; reading level
Oral Rehydration Solution: Recipes	Digestive Health; Cancer; After Surgery view-all	Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults view-all	Handout; Recipe	vomit; diarrhea; puke; ostomy; emesis; sick; flu; short bowel syndrome; SBS; ORS; 404316-NFS; electrolyte; sport
Balanced Fluids	After Surgery; Digestive Health; Cancer; Dysphagia (Difficulty Swallowing) view-all	Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults view-all	Handout	jaw; liquid diet; puree; esophagus; esophogeal; blend; blenderized; blender
Eating Well When You Have a Chyle Leak	After Surgery; Heart Health; view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents; Adults; Older Adults view-all	Handout	pediatric; chylothorax; minimal; low fat; chylous; ascites; 404315-NFS
Making Smoothies with More Calories and Protein for Your Child	Getting More Calories and Protein; Feeding Your Child; Feeding Your Baby; Cancer view-all	Caregivers of Infants; Caregivers of Younger Children; Youth and Adolescents view-all	Handout; Recipe	hospital; drink; covid; energy; high calorie; high protein; toddler
Safe Preparation of High Calorie Breastmilk with Infant Formula Powder	Food Safety; Feeding Baby view-all	Caregivers of Infants; English Language Learners view-all	Handout; Recipe	Feeding difficulties; food safety; nutrition; 404326-NFS
Safe Preparation of High Calorie Breastmilk with Liquid Infant Formula Concentrate	Food Safety; Feeding Baby view-all	Caregivers of Infants; English Language Learners view-all	Handout; Recipe	Feeding difficulties; food safety; nutrition; 404325-NFS
Prehab: Eating Well Before Surgery	Before Surgery (Prehab) view-all	Adults; Older Adults view-all	Handout	prehabilitation; living well; feeling ready; healthy habits; moving well; 404329-NFS

Header Links

Search

Search and menus

Search and menus

Nutrition Education

Find nutrition information that is right for you

Questions or Comments?