Research has shown that eating the daily recommended amounts of Vegetables and Fruit helps reduce your risk of heart disease, stroke and certain types of cancer.

Less than 50% of Albertans get enough vegetables and fruit per day.

Eat more vegetables and fruit recommends eating vegetables and fruit at each meal. Try to make half your plate vegetables and fruit. Choose vegetables or fruit for a quick and healthy snack.

When choosing, pick a variety of fresh, frozen and canned vegetables without added salt or sugar.