• 30 days of self-care (activity)
• COVID-19 and your mental health (tip sheet)
• Help in Tough Times
• Learn how to manage stress in challenging times (virtual workshops)
• Mental wellness moments (video series)
• Mobile tools to promote mental wellness (tip sheet)
• Positive steps for mental health in uncertain times (tip sheet)
• Spiritual practice worksheets to support your well-being in a disaster or emergency (activity)
• Take control of your mental wellness (tip sheet)
• Taking charge of what you can: A COVID-19 toolkit (toolkit)
• Text4Hope (Alberta-based supportive text messaging service)
• Wellness together Canada (support portal)

Healthy Eating

• Healthy eating starts here: Steps to a healthier you (resource)
• Make a change: One meal at a time (resource)

Sleep

• 30 days to a well-rested you (activity)
• Sleep journal (activity)

• Alcohol & COVID-19: What you need to know (resource)
• Cannabis & COVID-19: What you need to know (resource)

Financial Concerns

• Alberta income support (resource)
• Managing COVID-19 financial stress (tip sheet)

Frontline Workers

• Helping health care workers cope with COVID-19-related trauma (resource)
• Managing mental health during COVID-19 for frontline workers (online training)

Working Remotely

• Mental health tips for working from home (tip sheet)
• Working from home during a pandemic

Family Resilience

• Coping and connection for children & families during COVID-19 (tip sheet)
• Coping at home for families: Supporting your well-being through meaningful activity and leisure during COVID-19 (toolkit)
• COVID-19 online mental health resources [for caregivers] (resource)
• Healthy together: Your guide to family and home life during COVID-19 (resource)
• Simple connections, stronger families (checklist)

Children and Teens

• Helping teens adapt to the new normal (resource)
• Helping your child or teen respond to a disaster or emergency (tip sheet)
• Talking to kids about COVID-19 (resource)

Family Violence

• Family violence during COVID-19 (fact sheet)

Grief and Loss

• COVID-19: Grieving together (resource)
• Grief Support Program - Calgary Zone

• COVID-19: Resources for seniors and their caregivers (resource)
• Seniors wellness in challenging times: A COVID-19 resource for seniors and those who care for them (tip sheet)

• Tips for communicating about suicide (tip sheet)
• Hope and healing: A guide for people who have lost someone to suicide (resource)
• Healing your spirit: Surviving after the suicide of a loved one (resource)

In these Mental Wellness Moments, Dr. Nicholas Mitchell offers information and advice on taking care of ourselves during the pandemic.

Tip: To see a list of previous videos added to this playlist, select the top right icon above.