• 30 Days of Self-Care (activity)
• COVID-19 and Your Mental Health (tip sheet)
• Help in Tough Times
• Learn How to Manage Stress in Challenging Times (virtual workshops)
• Mental Wellness Moments (video series)
• Mobile Tools to Promote Mental Wellness (tip sheet)
• Positive Steps for Mental Health in Uncertain Times (tip sheet)
• Spiritual Practice Worksheets to Support Your Well-Being in a Disaster or Emergency (activity)
• Take Control of Your Mental Wellness (tip sheet)
• Taking Charge of What You Can: A COVID-19 Toolkit (toolkit)
• Text4Hope (Alberta-based supportive text messaging service)
• Wellness Together Canada (support portal)

Healthy Eating

• Healthy Eating Starts Here (resource)

Sleep

• 30 Days to a Well-Rested You (activity)
• Sleep Journal (activity)

• Alcohol & COVID-19: What You Need to Know (resource)
• Cannabis & COVID-19: What You Need to Know (resource)

Financial Concerns

• Alberta Income Support (resource)
• Managing COVID-19 Financial Stress (tip sheet)

Frontline Workers

• Helping Health Care Workers Cope With Covid-19-Related Trauma (resource)
• Managing Mental Health During COVID-19 for Frontline Workers (online training)

Working Remotely

• Mental Health Tips for Working From Home (tip sheet)
• Working From Home During a Pandemic

Family Resilience

• Coping and Connection for Children & Families During COVID-19 (tip sheet)
• Coping at Home for Families: Supporting Your Well-Being Through Meaningful Activity and Leisure During COVID-19 (toolkit)
• Healthy Together: Your Guide to Family and Home Life During COVID-19 (resource)
• Simple Connections, Stronger Families (checklist)

Children & Teens

• Helping Teens Adapt to the New Normal (resource)
• Helping Your Child or Teen Respond to a Disaster or Emergency (tip sheet)
• Talking to Kids About COVID-19 (resource)

Family Violence

• Family Violence During COVID-19 (fact sheet)

Grief & Loss

• COVID-19: Grieving Together (resource)
• Grief Support Program - Calgary Zone

• COVID-19: Resources for Seniors and Their Caregivers (resource)
• Seniors Wellness in Challenging Times: A COVID-19 Resource for Seniors and Those Who Care For Them (tip sheet)

• Tips for Communicating About Suicide (tip sheet)
• Hope and Healing: A Guide for People Who Have Lost Someone to Suicide (resource)
• Healing Your Spirit: Surviving After the Suicide of a Loved One (resource)

In these Mental Wellness Moments, Dr. Nicholas Mitchell offers information and advice on taking care of ourselves during the pandemic.

Tip: To see a list of previous videos added to this playlist, select the top right icon above.