May 4, 2018
Mental Health Awareness Week is celebrated each year at the beginning of May to promote positive mental health for everyone. Albertans are encouraged to share how they practise positive mental health through their Facebook and Twitter pages.
Practising gratitude can promote positive mental well-being. According to research, making a conscious effort to be grateful affects people in a number of ways:
Physical
Psychological
Social
Adopting five natural ways to well-being helpscope with stress and maintains a positive outlook.
These natural ways to wellness include:
You’ll find more online resources here:
Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.
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