EDMONTON — Today is World Obesity Day, and Alberta Health Services (AHS) has free services and resources to help Albertans reach their health and lifestyle goals.
Obesity is a complex chronic disease characterized by abnormal or excessive fat accumulation that impairs health. In Canada, it is a leading cause of Type 2 diabetes, high blood pressure, heart disease, stroke, arthritis and cancer. In Alberta, Statistics Canada estimates nearly 200,000 Albertans are living with obesity.
Edmontonians can access a variety of weight management supports that are offered online, over the phone and in person:
- Weight Management Workshops (online, group sessions) — Learn effective ways to develop healthier habits, increase your physical activity and improve nutrition.
- Your Best Health: Adult Weight Management (online, self-guided) — Learn ways to start improving how you manage your weight and health.
- STEP Forward - Supervised Transitional Exercise Program (in-person in Edmonton, St. Albert and Sherwood Park) — Led by a kinesiologist in a small group setting, you will learn about setting fitness goals, the benefits of exercise, and ways to move safely and more confidently in your home and community.
- Health Link Dietitian Service (phone) — Registered dietitians provide general information about nutrition. Health Link dietitians can also help determine if you need further assessment or nutrition support. Call 811 and ask to speak to a dietitian.
- Weight Management Information Line (phone) — Dietitians, registered nurses and psychologists provide advice and information about weight management, obesity and treatment options. Call 825-404-7460 and press 2, Monday to Friday, 9 a.m. to 4 p.m. (except statutory holidays).
- Post Bariatric Surgery Support Group (online) — This virtual monthly support group is led by registered nurses and dietitians, and is designed to help people maintain a healthy lifestyle after bariatric surgery.
For more information about services and resources for improving your health and quality of life, explore the Alberta Healthy Living Program.
Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Our mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans. Our current focus is on reducing emergency department wait-times, improving EMS response times, increasing access to surgeries, and improving patient flow.
