Find Workshops & Classes

Alberta Healthy Living Program

What is Available to Me?

The Alberta Healthy Living Program offers a number of programs and services to Albertan adults living with chronic health condition(s) and/or disease(s). All program participants must be physically present in Alberta during whichever service(s) they take part in; some services are only available in certain zones.

To find classes and/or services that will answer your questions based on where you live, follow these 2 steps:

Step 1

Choose Your Zone

  • Select the Zone you live in from the drop-down list.
  • Click on the Filter button, to display the workshops and classes available to you.

Which Zone do I live in?

Step 2

Choose Your Topic

  • Select the Topic you're interested in from the drop-down list.
  • Click on the Filter button again.

OR

Enter Word in Search

  • Use the Search Box to enter a word that best descibes what you're interested in learning more about.
    • For example, you can enter words like: diabetes, exercise, sodium, cholesterol, or sleep.
  • Results will start to display as you type.

*To start a new search, click on the Clear button.


Options
Description & Registration Information Delivery Method Available to Adults in
Managing Stress Online- Zoom Alberta
North, Edmonton, Central, Calgary, South,view-all
Better Choices, Better Health® Online- Zoom Alberta
North, Edmonton, Central, Calgary, South,view-all
Better Choices, Better Health - Chronic Pain® Online- Zoom Alberta
North, Edmonton, Central, Calgary, South,view-all
Health & Exercise Wellness Journey Virtual- Telephone or Zoom Calgary
Calgary,view-all
Adult Weight Management: Level 1 Online- Zoom Central
Central,view-all
Adult Weight Management: Level 2 Online- Zoom Central
Central, view-all
Adult Weight Management: Level 3 Online- Zoom Central
Central,view-all
Heart Wise Online- Zoom Central
Central,view-all
Managing Emotional Eating Online- Zoom Central
Central,view-all
Moving Matters Online- Zoom Central
Central,view-all
Minding Stress Online- Zoom Central
Central,view-all
Nutrition: Eating Away from Home Online- Zoom Central
Central,view-all
Nutrition Labels: Reading Between the Lines Online- Zoom Central
Central,view-all
Nutrition: 4 P's for Meal Planning Online- Zoom Central
Central,view-all
Supervised Exercise Information Session Online- Zoom Central
Central,view-all
Supervised Exercise Program Online- Zoom Central
Central,view-all
Sleep Well Online- Zoom Central
Central,view-all
Adult Weight Management: Introduction to Bariatric Surgery Online- Zoom Central
Central,view-all
Diabetes: Counting Carbohydrates Online- Zoom Edmonton
Edmonton,view-all
Diabetes: Healthy Eating Online- Zoom Edmonton
Edmonton,view-all
Bariatric Speciality Clinic Classes Online- Zoom Calgary, South
Calgary, South,view-all
Diabetes: Meal Planning Online- Zoom Edmonton
Edmonton,view-all
Minding Stress Online- Zoom Edmonton
Edmonton,view-all
Pre-Diabetes Online- Zoom Edmonton
Edmonton,view-all
Taking Charge: Daily Management of Type 2 Diabetes Online- Zoom Edmonton
Edmonton,view-all
Taking Charge: Long-Term Management of Type 2 Diabetes Online- Zoom Edmonton
Edmonton,view-all
Weight Management Level 1 Online- Zoom Edmonton
Edmonton,view-all
Weight Management Level 2 Online- Zoom Edmonton
Edmonton,view-all
Weight Management Level 3 Online- Zoom Edmonton
Edmonton,view-all
Supervised Exercise Online- Zoom North
North,view-all
Nutrition: The 4 P's of Meal Planning Online- Zoom North, Edmonton,Calgary, South
North, Edmonton, Calgary, South,view-all
Nutrition: Eating Away from Home Online- Zoom North, Edmonton, Calgary, South
North, Edmonton, Calgary, South,view-all
The 4 P's for Meal Planning: Cooking Demo Edition! Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
The 4 P's for Meal Planning Online- Zoom North, Edmonton, Calgary, South
North, Edmonton, Calgary, South, view-all
Arthritis: An Introduction to Osteoarthritis Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Celiac Disease- Going Gluten-Free Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Celiac Disease- Going Gluten-Free - Punjabi Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
COPD- Breathing Matters (4-part class) Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Conserving Your Energy Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Weight Management: Dietitian Q&A Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Helping You Feel Better after COVID-19 - Eating After COVID-19 Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Eating Well for Good Health Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Eating Well for Good Health - Cantonese Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Eating Well for Good Health - Mandarin Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Eating Well and Managing Irritable Bowel Syndrome Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Eating Well When Fatigued Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Eating Well with Fatty Liver Disease Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Fibromyalgia: Fact and Function Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Get Active, Stay Active Online- Recorded Video Alberta
North, Edmonton, Central, Calgary, South, view-all
Heart Failure Education Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Heart Health: Dietitian Q&A Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Heart Healthy Eating Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Heart Healthy Eating - Cantonese Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Heart Healthy Eating - Mandarin Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Heart Healthy Eating - Punjabi Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Healthy Sleep Habits Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Living With ME (CFS) Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Living Well With Stress Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Helping You Feel Better after COVID-19 - Managing Breathing and Sleep Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Helping You Feel Better after COVID-19 - Managing Daily Life Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Managing Emotional Eating (2-part class) Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Helping You Feel Better after COVID-19 - Managing Pain and Getting Active Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Helping You Feel Better after COVID-19 - Managing Stress Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Mediterranean Style Eating for Health Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Eating Well for Weight and Health (Part 1) Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Eating Well for Weight and Health (Part 2) Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Osteoporosis and Bone Health Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Parkinson's 101 Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Planning for the Future With Movement Disorders Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Planning for Success With Exercise Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Planning for the Future: Health Decisions Matter Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Parkinson's Medication Information Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Pain: Neuroscience Education Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Pacing for People With Chronic Pain Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Parkinson's Speech and Swallowing Disorders Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Stop Dieting Forever: An Introduction to Intuitive Eating Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Steady on Your Feet Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Sugar Spike: The Glycemic Index and Your Health Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Tips for Eating: Prediabetes and Diabetes Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Tips for Eating: Prediabetes and Diabetes - Cantonese Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Tips for Eating: Prediabetes and Diabetes - Mandarin Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Tips for Eating: Prediabetes and Diabetes - Punjabi Virtual- Telephone or Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Try a Little Self-Kindness: Motivating With Self-Compassion Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Understanding the Experience of Grief Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Understanding Food Labels Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Your Kidney Health Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Zoom Basics (Optional tutorial available to those who wish to learn how to use Zoom) Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Adult Weight Management Tier 1 Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Adult Weight Management Tier 2 Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Adult Weight Management Tier 3 Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Getting to Know COPD (1-part class) Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Heart and Stroke Education Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Managing Diabetes Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Moving Matters Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Cardiac Education Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
COPD (2-part class) Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Energy Management Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Getting Started with Weight Management Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Healthy Eating for Reducing Risk Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Managing Emotional Eating (3-part class) Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Managing Stress for Better Health and Wellness Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Stroke Sense Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Virtual Groccery Store Tour Online- Zoom South
South, view-all
Healthy Eating for Managing Heart & Stroke Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Adult Weight Management Series Online- Zoom Alberta
North, Edmonton, Central, Calgary, South, view-all
Explaining Pain (Chronic Pain Management) Online- Zoom South
South, view-all
Moving You Towards Healthier Sleep Online- Zoom South
South, view-all
Supervised Exercise Program Online- Zoom South
South, view-all