Find AHLP Workshops & Classes

What is Available to Me?

The Alberta Healthy Living Program offers a number of programs and services to Albertan adults living with chronic health condition(s) and/or disease(s). All program participants must be physically present in Alberta during whichever service(s) they take part in; some services are only available in certain zones.

To find classes and/or services that will answer your questions based on where you live, follow these 2 steps:

Step 1

Choose Your Zone

Select the Zone you live in from the drop-down list.
Click on the Filter button, to display the workshops and classes available to you.

Which Zone do I live in?

Step 2

Choose Your Topic

Select the Topic you're interested in from the drop-down list.
Click on the Filter button again.

Enter Word in Search

Use the Search Box to enter a word that best descibes what you're interested in learning more about.
- For example, you can enter words like: diabetes, exercise, sodium, cholesterol, or sleep.
Results will start to display as you type.

*To start a new search, click on the Clear button.

Zone

Topic

Options
Description & Registration Information	Delivery Method	Available to Adults in	Topic	Keywords
Adult Weight Management Series	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	lose, stress, physical, exercise, goals, loss
Adult Weight Management Tier 1	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific Sessions, Weight Management, Eating Well for Health, view-all	obesity, loss, health, physical, exercise, diet, calories
Adult Weight Management Tier 2	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific Sessions, Weight Management, Eating Well for Health, view-all	obesity, loss, health, physical, exercise, diet, calories
Adult Weight Management Tier 3	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific Sessions, Weight Management, Eating Well for Health, view-all	obesity, loss, health, physical, exercise, diet, calories
Arthritis: Self-Management of Osteoarthritis	Zoom, In-Person	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Physical Activity and Supervised Exercise, view-all	OA, bones, inflamed joints, chronic pain, ostioarthritis, knees, hips, physical activity, cartillage, cartilage
Basic Diabetes Management	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease Specific, view-all	t2d, dibetes, diabetus, sugar, glucose, what is diabetes, blood glucose, blood sugar, medications
Better Breathing	Zoom	Alberta North, Edmonton, Central, Calgary, South,view-all	Living Well with Any Chronic Condition or Disease, Emotional Wellness, Physical Activity and Supervised Exercise, view-all	breathe better, exercise, exercising, ways to breathe better, manage stress, managing stress, stress management, manage anxiety, respiratory
Better Choices, Better Health®	Zoom	Alberta North, Edmonton, Central, Calgary, South,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Eating Well for Health, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	bcbh, cdsmp, self, manage, goal, SMART, S.M.A.R.T., sleep, tired, fatigue, healthy, problem, breath, depression, action, plan, pain
Better Choices, Better Health - Chronic Pain®	Zoom	Alberta North, Edmonton, Central, Calgary, South,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Eating Well for Health, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	bcbh, cpsmp, px, pac, self, CPSMP, mind, breathe, move, MEP, goals, set, SMART, S.M.A.R.T., stroke, fibromyalgia, fibromialgia, fibromyalga, fibromialga, sleep, tired, fatigue, sore, diet, cfs, me, myalgic
Conserving Your Energy	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Living Well with Any Chronic Condition or Disease, view-all	fatigue, tired, pain, chronic, fibromyalgia, fibromialgia, fibromyalga, fibromialga
Cardiac Education	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	heart, blood pressure, bp, cholesterol, CAD, coronary, cornary, dyslipidemia, lifestyle, risk, exercise, physical
Energy Management	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with a Chronic Condition or Disease , Balance and Fall Prevention, view-all	fatigue, tired
Eating Well for Good Health	Telephone: Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	eat, healthy, nutrition, sodium, fat, fibre, fiber, recommendations, food, label
Eating Well for Good Health - Cantonese	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Other Language Options, view-all	eat, healthy, nutrition, sodium, fat, fibre, fiber, recommendations, food, label, Chinese, classes in Chinese, Chinese courses, Chinese classes
Eating Well for Good Health - Mandarin	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Other Language Options, view-all	eat, healthy, nutrition, sodium, fat, fibre, fiber, recommendations, food, label, Chinese, classes in Chinese, Chinese courses, Chinese classes
Eating Well for Fatty Liver Disease	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	fld, non, alcoholic, nutrition, recommendations, diet
Fibromyalgia: Fact and Function	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	pain, fatigue, tired, fibromialgia, fibromyalga, fibromialga, chronic
Get Active, Stay Active	Recorded Video	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	gasa, exercise
Getting Started with Weight Management	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific Sessions, Weight Management, view-all	-
Getting Up and Down From the Floor Safely	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Physical Activity and Supervised Exercise, Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, view-all	falls, falling, fell, faling, stand up, ground, get up
Healthy Eating for Reducing Risk	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific Sessions, Eating Well for Health, view-all	heart, cardiac, label, food, diet
Heart and Stroke Education	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac, TIA, bp, blood pressure, sodium, cholesterol, diet, dyslipidemia, hypertension
Heart Failure Education	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac
Heart Healthy Eating	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	cardiac, nutrition, blood pressure, sodium, cholesterol, healthy, diet, hypertension, bp, systolic, diastolic, sistolic, hart, helthy
Heart Healthy Eating - Cantonese	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Other Language Options, view-all	cardiac, nutrition, blood pressure, sodium, cholesterol, healthy, diet, hypertension, bp, systolic, diastolic, sistolic, hart, helthy
Heart Healthy Eating - Mandarin	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Other Language Options, view-all	cardiac, nutrition, blood pressure, sodium, cholesterol, healthy, diet, hypertension, bp, systolic, diastolic, sistolic, hart, helthy
Heart Healthy Eating - Punjabi	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Other Language Options, view-all	cardiac, nutrition, blood pressure, sodium, cholesterol, healthy, diet, hypertension, bp, systolic, diastolic, sistolic, hart, helthy
Healthy Sleep Habits	Zoom; In-Person	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Weight Management, view-all	tired, fatigue
Healthy Eating for Managing Heart & Stroke	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Eating Well for Health, view-all	cardiac, bp, blood pressure, cholesterol, cad, dyslipidemia, hypertension
Helping You Feel Better after COVID-19 - Video Series	Recorded Video	Alberta North, Edmonton, Central, Calgary, South, view-all	Long COVID Recovery, view-all	brain fog, trouble sleeping, difficulty sleeping, difficulties sleeping, muscle pain, joint pain, chronic pain, px, what is covid19, exercising with covid, shortness of breath, sob, stress, fatigue, breathing difficulties
Living With ME - Video Series	Recorded Video	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	myalgic, mialgic, pain, chronic, tired, fatigue
Managing Diabetes	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	t2d, type
Moving Matters	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, Chronic Condition and Disease-Specific, Balance and Fall Prevention, view-all	-
Osteoporosis and Bone Health	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	-
Parkinson's 101	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	-
Planning for the Future With Movement Disorders	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	Parkinsons, Parkinson's
Planning for Success With Exercise	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	-
Planning for the Future: Health Decisions Matter	Zoom; In-Person	Alberta North, Edmonton, Central, Calgary, South, view-all	Living Well with a Chronic Condition or Disease, Health Planning, Living Well with Any Chronic Condition or Disease, view-all	advance, directive, personal, green sleeve
Parkinson's Medication Information	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	-
Pain: Neuroscience Education	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	understanding, tired, fatigue
Pacing for People With Chronic Pain	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	fatigue, tired
Parkinson's Speech and Swallowing Disorders	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	-
Staying Active and Exercising With Osteoporosis	Zoom; In-Person	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease Specific, Physical Activity and Supervised Exercise, view-all	physical activity, pa, exercise, active, OP, ostioporosis, osteoperosis, bones, weak bones, move, moving
Staying Strong and Healthy as We Age	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, view-all	fall prevention, better balance, weights, seniors, exercise, arthritis
Steady on Your Feet	Zoom; In-Person	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Living Well with Any Chronic Condition or Disease, view-all	exercise
Sugar Spike: The Glycemic Index and Your Health	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	blood, glucose, prediabetes, pre-diabetes, t2d, type, diet
Stroke Sense	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	-
Tips for Eating: Prediabetes and Diabetes	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	insulin, safety, driving, travelling, drive, travel, diet, dibetus, diabetus, hyperglycemia, sugars, blood sugar, type 2, type two, t2d
Tips for Eating: Prediabetes and Diabetes - Cantonese	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Other Language Options, view-all	insulin, safety, driving, travelling, drive, travel, diet, dibetus, diabetus, hyperglycemia, sugars, blood sugar, type 2, type two, t2d
Tips for Eating: Prediabetes and Diabetes - Mandarin	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Other Language Options, view-all	insulin, safety, driving, travelling, drive, travel, diet, dibetus, diabetus, hyperglycemia, sugars, blood sugar, type 2, type two, t2d
Tips for Eating: Prediabetes and Diabetes - Punjabi	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Other Language Options, view-all	insulin, safety, driving, travelling, drive, travel, diet, dibetus, diabetus, hyperglycemia, sugars, blood sugar, type 2, type two, t2d
Try a Little Self-Kindness: Motivating With Self-Compassion	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	-
Understanding Obstructive Sleep Apnea	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific; view-all	apnia, osa, cpap, c-pap, night time breathing problems, snoring
Understanding the Experience of Grief	Zoom; In-Person	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	-
Weight Management: Dietitian Q&A	Telephone; Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	question, lose, RD, calorie, nutrition, healthy, eat
Your Kidney Health	Zoom; In-Person	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	ckd, treatment, renal
Your Kidney Health: What Should I Eat?	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	ckd, chronic kidney disease, renal health, diet, nutrition, healthy eating, kidneys
Supervised Exercise	Telephone; Zoom; In-Person	Calgary Calgary,view-all	Balance and Fall Prevention, Chronic Condition and Disease Specific, Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	group, heart, cardiac, diabetes, bones, osteo, arthritis, copd, pain, stress, weight, lose, park, fatigue, tired, asthma, stroke
Adult Weight Management: Level 1	Zoom	Central Central,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	lose, health, treatment, motivation, calories, eat, loss
Adult Weight Management: Level 2	Zoom	Central Central, view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	lose, health, treatment, motivation, calories, eat, loss
Adult Weight Management: Level 3	Zoom	Central Central,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	lose, health, treatment, motivation, calories, eat, loss
Heart Wise	Zoom	Central Central,view-all	Chronic Condition and Disease-Specific, view-all	cardiac, healthy, eating, cholesterol, blood pressure, bp, sodium, RD, diet, dyslipidemia, hypertension
Moving Matters	Zoom	Central Central,view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Physical Activity and Supervised Exercise, Weight Management, view-all	-
Supervised Exercise Information Session	Zoom	Central Central,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Supervised Exercise Program	Zoom	Central Central,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Sleep Well	Zoom	Central Central,view-all	Balance and Fall Prevention, Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	tired, fatigue
Adult Weight Management: Introduction to Bariatric Surgery	Zoom	Central Central,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	operation, weight loss surgery
Diabetes: Counting Carbohydrates	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, view-all	diet, nutrition, weight
Diabetes: Healthy Eating	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, view-all	weight, lose, t2d, type, 2, prediabetes
Bariatric Speciality Clinic Classes	Zoom	Calgary, South Calgary, South,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	weight loss surgery, operation
Diabetes: Meal Planning	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, view-all	cooking, making, meals, dibetes, diabetus, t2d, type, 2, nutrition
Pre-Diabetes	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, view-all	-
Taking Charge: Daily Management of Type 2 Diabetes	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific Sessions, view-all	t2d
Taking Charge: Long-Term Management of Type 2 Diabetes	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, view-all	t2d
Weight Management Level 1	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	lose, physical, exercise
Weight Management Level 2	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	lose, physical, exercise
Weight Management Level 3	Zoom	Edmonton Edmonton,view-all	Chronic Condition and Disease-Specific, Weight Management, view-all	lose, physical, exercise
Supervised Exercise	Zoom	North North,view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific, Emotional Wellness, Physical Activity and Supervised Exercise, Weight Management, view-all	group
Virtual Grocery Store Tour	Zoom	North, Edmonton, Central, Calgary, South North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, view-all	groccery, shopping for food, food, healthy, meal, nutrition
Explaining Pain (Chronic Pain Management)	Zoom	South South, view-all	Chronic Condition and Disease-Specific, view-all	px, tired, fatigue, me, myalgic, fibromyalgia, fibromialgia, fibromyalga, fibromialga, neuroscience, understand
Moving You Towards Healthier Sleep	Zoom	South South, view-all	Balance and Fall Prevention, Emotional Wellness, Liiving Well with Any Chronic Condition or Disease, view-all	sleeping, hygeine, hygiene
Supervised Exercise Program	Zoom	South South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific Sessions, Emotional Wellness, Physical Activity and Supervised Exercise, Weight, view-all	group
Celiac Disease: Going Gluten-Free	Zoom, Telephone	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	ciliac, celeac, gastrointestinal, gut
Chronic Obstructive Pulmonary Disease (COPD)	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	breath, breathe, emphysema, emphasema, emphasima, bronchitis, broncitis
Eating Well and Managing Irritable Bowel Syndrome	Zoom, Telephone	Alberta North, Edmonton, Central, Calgary, South, view-all	Chronic Condition and Disease-Specific, view-all	ibs, diet, irratable, iratable, gastrointestinal, gut
Stress	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, view-all	overwhelmed, pain, COPD, OSA, obstructive sleep apnea, diabetes, celiac, ibs, gastrointestinal, cardiac, heart, renal, kidney, NAFLD, liver, arthritis, osteoporosis, parkinson, MS, multiple sclerosis, parkinson, COVID
Managing Emotional Eating	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Emotional Wellness, Living Well with Any Chronic Condition or Disease, Weight Management, view-all	Stress, overeating
Intuitive Eating	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Balance and Fall Prevention, Chronic Condition and Disease-Specific Sessions, Emotional Wellness, Physical Activity and Supervised Exercise, Weight, view-all	-
Reading Food Labels	Zoom	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, Weight Management, view-all	reading, nutrition, package, diet, healthy, diabetes, allergy, allergies, cardiac, heart, renal, kidney, arthritis, osteoporosis
Eating Away from Home	Zoom, Telephone	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, Weight Management, view-all	special occasion, restaurant, diet, eating out, buffets, parties, vacations, holidays, diabetes, cardiac, heart, NAFLD, liver
The 4 P's for Meal Planning	Zoom, Telephone	Alberta North, Edmonton, Central, Calgary, South, view-all	Eating Well for Health, Living Well with Any Chronic Condition or Disease, Weight Management, view-all	prepare, pack, purchase, four, Ps, cooking, plan, eat, diet, diabetes, cardiac, heart, NAFLD, liver
Eating Well for Weight and Health	Zoom, Telephone	Alberta North, Edmonton, Central, Calgary, South, view-all	Weight Management, Chronic Condition and Disease-Specific, Eating Well for Health, view-all	diet, healthy, calories, portion, diabetes, cardiac, heart, NAFLD, liver

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