Service Listing

For information about what this service offers, how to access the service and contact information, visit Sleep Centre

• Different Kinds of Sleep
• Sleep and Your Body Clock
• Sleep and Your Health 
• Sleep Problems
  • Insomnia
  • Narcolepsy
  • Parasomnias​​
  • Snoring
  • Snoring and Obstructive Sleep Apnea
    • Treating Obstructive Sleep Apnea
  • Periodic Limb Movements
  • Restless Legs Syndrome
• Sleeping Better
• Sleep Journal

IMPORTANT: read the following information carefully before continuing

In order to complete our Online Sleep Course you need to have been referred to our clinic and received our letter in the mail. If you have not been referred yet, read this information.

Before you start, ensure that you:

• Have approximately 1 hour to complete the Online Course and Sleep Questionnaire. Once you start the Questionnaire you will not be able to save your progress and return to it later.
• Know your height (feet / inches), weight (pounds) and your neck size (inches).
• Have a list of your medications including dosages readily available.
• Have the letter mailed to you from the Sleep Centre. Your Username will be listed in bold print on this letter. You will require this to ensure your questionnaire is received.

The Online Course

Review the following information and watch the videos.

• Different Kinds of Sleep 
• Improving Your Sleep
• Sleep Disorders
  • Insomnia Information and Video
  • Narcolepsy Information and Video
  • Obstructive Sleep Apnea Information and Video
  • Parasomnias Information
  • Periodic Limb Movement Disorder Information
  • Restless Legs Syndrome Information and Video
• Sleeping Better
• Process After Taking Sleep Course  

SnoreSat Instructional Video

• View video

• American Sleep Apnea Association
• Canadian Sleep Society
• National Sleep Foundation
• Restless Legs Syndrome Foundation
  • For Patients