Search

Improve Your Health in the Central Zone

Public Service Announcements

Alberta Healthy Living Program (AHLP)

Website Alberta Healthy Living Program

Workshop Sessions

May include Diabetes the Basics, Craving Changes, Heart Wise, Ready for Change, Stress Less, Time to Move, and Sleep Well:

  • Drayton Valley, March 20 (details)
  • Drumheller, last scheduled session April 4 (details)
  • Olds, March 4, 14 & 21 (details)
  • Red Deer, last scheduled session April 4 (details)
  • Stettler, March 7 &14 (details)
  • Three Hills, March 5 (details)
  • Red Deer, March 19 & 26 (details)
  • Innisfail, March 20 & 27 (details)

Better Choices, Better Health

Diabetes the Basics

  • Camrose, March 7 (details)
  • Innisfail,   March 12 (details)
  • Olds, last scheduled session March 7 (details)
  • Stettler, Thursday February  28 & March 21 (details)
  • Vegreville,  March 6 (details)
  • Wainwright, March 4 (details)

Supervised Exercise Information Sessions

  • no listings at this time

Weight Management Workshops

Numerous specialized workshops that offer safe and effective strategies to keep a health lifestyle and weight.

  • Coronation, March 19 (details)
  • Drumheller,  March 12, March 21 (details)
  • Three Hills, March 19 (details)
  • Vegreville,  March 21 (details)

For more information visit our website www.ahs.ca/ahlp (central zone tab).or our service listing for contact information.

Balance and Mobility Program

  • Daysland, multiple locations and times from March 6, (details)

Café Scientifique

Free forum on optimizing transitions in care.

Mental Health

Tough Enough to Talk About It

  • no listings at this time

Nutrition

Goodbye Mealtime Struggles

  • no listings at this time

Infant Nutrition

  • no listings at this time

Managing Emotional Eating

  • Sundre, March 11, 18 and 25 (details)
  • Wainwright, March 11, 18 and 25 (details)

I know I should Eat Healthy, But How?

Pre and Post Natal

Expectant parents are encouraged to start planning now for their journey from pregnancy to delivery and the arrival of their newborn. Prenatal education is an important tool to help you understand what is ahead. View list of upcoming classes by town / date:

Starting Off Healthy

  • no listings at this time

View our Prenatal Education Programs service listing for more information and contact info.

Seniors Fall Prevention - Balance & Mobility

New eight week program

  • no listings at this time

The Healthy Living Centre / The Fitness Centre

Camrose - offers a variety of health information sessions and classes with a focus on prevention and promotion, clinical rehabilitation and chronic illness and is an extension of the Community Rehabilitation Program. (Partnered with the University of Alberta and Alberta Health Services) Various times and dates, see program calendar for details.

QuitCore

AlbertaQuits can help you stop smoking with free, six-week workshops.

  • Camrose, Mondays starting January 28 (details)
  • Drayton Valley Tuesday evenings starting March 5 (details)
  • Hanna, Mondays starting January 21 (details)
  • Lacombe, Tuesdays starting January 15 (details)
  • Red Deer, Tuesdays starting January 8 (details)
  • Rimbey, Tuesdays starting January 8 (details)
  • Rocky Mountain House, Wednesdays starting January 16 (details)
  • Stettler Monday evenings starting March 4 (details)
  • Sundre, Thursday evenings starting February 28 (details)

For more information visit AlbertaQuits.ca.

Rehabilitation

Rehabilitation works to support wellness and quality of life, and improve the ability to participate in meaningful life

Screen Test

Screen Test, bringing good breast health to you.

  • Olds, February 27, 28, March 1, 2, and 4-7 (details)
  • Sundre March 8 & 9 and 19 & 20 (details)

For more information visit screeningforlife.ca