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Improve Your Health in the Central Zone

Public Service Announcements

Alberta Healthy Living Program (AHLP)

Website Alberta Healthy Living Program

Workshop Sessions

May include Diabetes the Basics, Craving Changes, Heart Wise, Ready for Change, Stress Less, Time to Move, and Sleep Well:

  • Camrose, January 22 (details)
  • Drayton Valley, January 23, 29, 30, February 5, 12 &13 (details)
  • Rocky Mountain House, January 30 & February 6 (details)
  • Olds, January 31, February 5, 19, March 4, 14 & 21 (details)

Better Choices, Better Health

Diabetes the Basics

  • Drumheller, January 24, 31, February 7 & 14 (details)
  • Wetaskiwin, January 31 & February 6 (details)

Supervised Exercise Information Sessions

Weight Management Workshops

Numerous specialized workshops that offer safe and effective strategies to keep a health lifestyle and weight.

  • Innisfail, January 3 & 9 (details)
  • Drumheller, January 17, February 21, March 12, March 21 (details)
  • Rocky Mountain House, January 3 & February 20 (details)
  • Three Hills, January 15, February 19, March 19 (details)
  • Vegreville, January 17, February 21, March 21 (details)

For more information visit our website www.ahs.ca/ahlp (central zone tab).or our service listing for contact information.

Mental Health

Tough Enough to Talk About It

  • no listings at this time

Nutrition

Goodbye Mealtime Struggles

Infant Nutrition

  • no listings at this time

Managing Emotional Eating

  • Innisfail, starging January 17 (details)

Pre and Post Natal

Expectant parents are encouraged to start planning now for their journey from pregnancy to delivery and the arrival of their newborn. Prenatal education is an important tool to help you understand what is ahead. View list of upcoming classes by town / date:

Starting Off Healthy

  • no listings at this time

View our Prenatal Education Programs service listing for more information and contact info.

Seniors Fall Prevention - Balance & Mobility

New eight week program

  • Killam, Hardisty & Galahad, starting September through December (details)

The Healthy Living Centre / The Fitness Centre

Camrose - offers a variety of health information sessions and classes with a focus on prevention and promotion, clinical rehabilitation and chronic illness and is an extension of the Community Rehabilitation Program. (Partnered with the University of Alberta and Alberta Health Services) Various times and dates, see program calendar for details.

QuitCore

AlbertaQuits can help you stop smoking with free, six-week workshops.

  • Rocky Mountain House, Wednesdays starting January 16 (details)
  • Lacombe, Tuesdays starting January 15 (details)
  • Red Deer, Tuesdays starting January 8 (details)
  • Rimbey, Tuesdays starting January 8 (details)
  • Rocky Mountain House, Wednesdays starting January 16 (details)
  • Hanna, Mondays starting January 21 (details)
  • Camrose, Mondays starting January 28 (details)

For more information visit AlbertaQuits.ca.

Rehabilitation

Rehabilitation works to support wellness and quality of life, and improve the ability to participate in meaningful life

Screen Test

Screen Test, bringing good breast health to you.

  •  Rocky Mountain House, January 10-12, 14-19, and 21 (details)
  • Three Hills, January 22-36, 28 & 29 (details)
  • Hardisty, January 23 & February 19 (details)
  • Brooks, January 30, 31 February 1, 2, 4, 5, 6, 7 & 8 (details)

For more information visit screeningforlife.ca