Living with a long-term (chronic) health condition can be hard. Better Choices, Better Health® is a free group workshop for adults who live with or support someone with a chronic health condition. Choose between one of two workshops:
These workshops can help improve your confidence by learning new self-management and enjoy a better quality of life.
If you are a healthcare provider, visit Better Choices, Better Health® Information for Health Professionals.
Along with managing your chronic health symptoms, self-management includes your ability to manage actions, thoughts and emotions. Learn more, view Self-Managing and Self-Management Support.
Find a workshop that works for you. View the following workshop schedules.
Better Choices, Better Health® - Chronic Disease
Better Choices, Better Health® - Chronic Pain
Participants will receive either an e-book or textbook based on preference at no cost.
Help Albertans have a better quality of life by becoming a Better Choices, Better Health® Leader. This program will provide you with the opportunity to make a difference in the lives of many Albertans with your compassion for others living with chronic conditions and your real-life experiences.
If you would like to join the Better Choices, Better Health® family, you must:
Leaders deliver evidence-based information, lead discussions, and model self-management skills. As a Leader, you will:
Fill out the Volunteer Application Form and a coordinator will contact you.