Albertans encouraged to keep active as they age

MEDICINE HAT — Adults looking for opportunities to stay active and for information on how to reduce the risk of falling are invited to attend the annual Don’t Fall Behind event, presented by Finding Balance Alberta, a partnership between Alberta Health Services (AHS) and the Injury Prevention Centre.

Stay Independent, Prevent Falls is the theme of this year’s event. In partnership with the Medicine Hat Public Library, it will be led by AHS injury prevention professionals who will share ways to reduce the risk of falls and outline resources available to help individuals live an active and independent life. Benefits of physical activity include maintaining strong bones and muscles; improving balance; increasing energy; improving memory and attention; and improving mood.

Are seniors’ falls that serious? Falls are the leading cause of injury for older adults in Alberta.

• One in three seniors living independently will experience a fall each year, while up to 50 per cent of those in institutions will fall.
• In 2018 there were more than 29,000 Albertans aged 65 plus who visited an emergency care center, and more than 9,000 were admitted to the hospital.
• Falls cost Albertans $290 million each year due to emergency visits and hospitalizations.

Attendees will have an opportunity to connect with local clubs and organizations to learn about various opportunities to stay active throughout the community. Additionally, individuals will get to register for free follow up activities such as Cross Country Skiing, Pickle Ball, Square Dancing, Yoga classes, group fitness classes, outdoor adventures and more. Falls are not a normal part of aging. Staying active, challenging balance, and building strength can reduce your likelihood of a fall.

Don’t Fall Behind will take place from 4 to 6:30 p.m. Nov. 5 in the Theatre and Honor Currie Room at the Medicine Hat Public Library, 414 1 St. S.E. Registration is not required.

Alberta Health Services is the provincial health authority responsible for planning and delivering health supports and services for more than four million adults and children living in Alberta. Its mission is to provide a patient-focused, quality health system that is accessible and sustainable for all Albertans.