This colourful and flavourful recipe is very high in iron thanks to the shrimp... More
This recipe uses whole wheat flour and fruit which are good sources of fibre... More
This colourful salad provides 2 Canada’s Food Guide servings of Vegetables and Fruit. Have a salad–it’s fresh, delicious... More
This day celebrates dietitians as regulated health care professionals, our commitment to using our specialized knowledge and skills to better the... More
The oats in this recipe make it a great way to start your day with whole grains. If you are short on time in the morning, make this on the weeken... More
This fizzy punch has no added sugar, but is still sweet from the natural sugar in the fruit juice.... More
One serving of this delicious dish provides one and a half servings of Vegetables and Fruit... More
Do you have leftover chicken in your fridge? This quick and easy lunch recipe is perfect for busy weekends or workday lunches.... More
Corn is a tasty summertime vegetable. Using lime and chili powder instead of butter and salt makes this recipe lower in fat and sodium. Serve wit... More
Fibre is good for your health. Health Canada recommends eating 25–30 g of fibre a day. One rhubarb muffin has 3 g of fibre. Baking with whole whe... More
This simple and healthy smoothie is naturally sweetened with fruit, so there is no need for added sugar. It also counts toward your daily serving... More
This recipe makes it easy to cook a dozen eggs at once. Eat them right away, or store them to use later. Use these eggs in your favourite recipes... More
Enjoy this warm and satisfying recipe as a side dish.... More
This hearty salad is made with lentils, a meat alternative that is full of important nutrients like fibre, protein, folate and iron. ... More
March is Nutrition Month and this year we’re helping Albertans ‘Find Answers at HealthyEatingStartsHere.ca’... More
This casserole is very high in fibre and bursting with flavor.... More
Eating foods with fibre is an important part of a healthy diet. This recipe uses whole wheat flour instead of white flour to increase the amount ... More
Although the focus of this soup is the delicious cheese-filled pasta, it is also full of vegetables that are inexpensive and available year-round... More
When setting goals for healthier eating, choose small changes that will work for you - like making time for breakfast.... More
Choose vegetables or fruit for a quick and healthy snack!... More
Restaurant versions of this Indian dish are often deep fried and high in salt. This homemade version is baked to limit the amount of added fat. ... More
This flavourful side dish is very high in fibre thanks to the combination of whole grain rice, vegetables and beans.... More
Sweet potato fries at restaurants are often deep fried in unhealthy fat. A healthier way to make them is to bake with a small amount of vegetable... More
Try this seasonal and delicious beet dish as part of your plan to eat 7 to 10 servings of vegetables and fruit every day.... More
In autumn, squash and root vegetables are easy to find at stores and markets. Canada’s Food Guide recommends eating at least one orange or dark g... More
A homemade pizza can be a fast, nutritious meal for a family on the run. ... More
It's school time again! Like me, you may feel excited but also a little sad that summer is over. As a parent to eight year old twins, I look for... More
This trail mix is easy to make ahead for a healthy snack on the go... More
Preparing this salad ahead of time and storing it in the fridge makes it easy to choose fresh fruit for a quick and healthy snack.... More
By making your own marinade, you can control the amount of fat and salt that you add, as well as the quality of the ingredients. ... More
The carrots, cabbage and lettuce make this recipe a creative way to get your vegetables. ... More
Canada’s Food Guide suggests choosing lean meat and alternatives, like bison. This recipe also uses whole wheat pita bread which can increase you... More
Choose vegetables or fruit for a quick and healthy snack! ... More
Berries contain antioxidants, fibre and are low in calories. Canada’s Food Guide recommends 7 to 10 servings of Vegetables and Fruit each day. Th... More
Choose and prepare healthy food! By making your own cheese spread, you can control the amount of fat and salt that you add, as well as the qualit... More
Although the focus of this dish is the eggs, it is also packed with a variety of vegetables that are inexpensive and available year-round. Plan t... More
Canada's food guide recommends eating at least two fish servings each week with an emphasis on fattier fish rich in omega 3s and lower in mercury... More
Fruit kabobs are a fun way to mix up your fruit intake all year and help you get to your goal of 7–10 servings of Vegetables and Fruit daily. ... More
This vegetarian soup is made with lentils - a meat alternative that is full of important nutrients like fibre, protein, folate and iron. ... More
When everyone is going different directions, eating meals together allows us to check in with our kids. I depend on this time to relax and conne... More
This simple recipe is full of vegetables that are inexpensive and available year-round. Try this healthy and hearty soup to help you meet your go... More
This recipe is made with spinach, a delicious leafy green that is packed with important nutrients like fibre, vitamin A, folate and iron. ... More
Looking for a quick and easy appetizer? Try making these two dips at home and serving them with a variety of vegetables and whole grain pitas. ... More
This meatless stew is packed with a variety of colourful vegetables that are inexpensive and available all year. ... More
When setting goals for healthier eating, choose small changes that will work for you... like making time for breakfast. ... More
A high fiber diet is good for your health. To increase your fiber intake, use healthy baking ingredients like whole wheat flour instead of white ... More
This tasty side dish provides 5 grams of fibre per serving, making it a healthy addition to a special meal. ... More
This delicious dessert is packed with fruit. Canada’s Food Guide recommends 7–10 servings of Vegetables and Fruit each day. This recipe is fast a... More
A serving of this soup is a very high source of fibre. Alberta Health Services recommends choosing foods with at least two grams of fiber per ser... More
This quick and easy sandwich will help you use up any leftover chicken breast and fresh vegetables in your fridge... More
Eating foods with fibre is an important part of a healthy diet. This tasty recipe makes it easy to do that because it uses high fibre ingredients... More
It’s one thing to come up with ideas for a few days, but to provide variety over weeks and months, that’s a different story. ... More
Try this dip as an alternative to heavy cream-based dips! The only fat is healthy unsaturated fat from walnuts. ... More
Yogurt and fruit make a refreshing snack. When topped with bran cereal, the parfait is both smooth and crunchy, and provides fibre, calcium, vita... More
Canada’s Food Guide recommends 7 to10 servings of Vegetables and Fruit daily. An easy way to reach this goal is to have a salad. It’s fresh, deli... More
If you have heard someone say they don’t like the taste of water, this is a healthy way to add flavour without adding extra sugar or syrups. ... More
This recipe is quick and easy to prepare, helping you in your goal to eat healthier.... More
One way of adding small amounts of healthy fats in your diet is to eat at least two servings of fish every week. Try this delicious recipe to hel... More
Alberta Health Services recommends choosing healthy cooking methods like baking, roasting or grilling. This crunchy snack is baked and is a tasty... More
The homemade form of this popular soup has about half as much salt as a restaurant version. ... More
When setting goals for healthier eating, choose small changes that will work for you - like making time for breakfast. This quick and delicious r... More
Making healthy choices can actually be quite easy. A tool that you can use to make healthy choices quick and simple is called the Healthy Plate. ... More
You can find more success with your healthy eating habits when the things you are surrounded by support healthy eating, and you can help shift yo... More
Introducing foods to new babies can be a nerve-wracking experience, and all parents just want to get it right. But there come moments during this... More
This tasty and exotic recipe uses onion, herbs, spices and lemon juice for flavour instead of salt. ... More
March is Nutrition Month, and this year’s theme is Shift to Healthy Eating at Work!... More
This delicious recipe pairs well with many different kinds of whole grains. Try wild rice, or choose the whole grain versions of pasta, naan, bre... More
Alberta Nutrition Guidelines suggest choosing foods with at least 2 grams of fibre per serving. One serving of this dish provides almost half of ... More
We’re all pressed for time and all too often eating a healthy diet is one of the first things to fly out the window when we’re juggling work, kid... More
Dark leafy greens such as spinach have many important nutrients for health, such as folate and iron. ... More
With a little planning you can provide a healthier holiday spread without breaking tradition.... More
Not only does food play a major role in health, it also affects many people both physically and emotionally.... More
Every day, the Alberta Health Services team delivers high-quality health care to you and your family. By attending events across Alberta, we are able to have meaningful conversations with Albertans in the community about health topics important to you. Through Passion for Health we connect Albertans with information and resources to help keep our communities healthy.
We are all partners in health care, and your opinions, concerns and questions matter. We want to talk with you and provide the opportunity to meet the people behind AHS who work every day to provide you with the best possible care. Check out our upcoming events page to find us at an event near you!
Content on the AHS blogs is governed in part by the AHS Blog Policy. It is our commitment to maintain our blogs as a free and open dialogue for staff. We must also ensure all shared comments meet AHS values of respect and accountability. To ensure your comments are published, please adhere to our terms and conditions.
» We Are AHS
» Apple Talks
» Because You Cared!
» Upcoming Events
» Thanks for Caring
» Find Your AHS Zone